EP52" What Is Your Limiting Story?

05/15/24 • 14 min

We all have at least one limiting story. Most of us have a few. Limiting stories have a huge impact on our lives and can hold us back from becoming the best version of ourselves that we can be. On today's episode, I talk about how limiting stories are created and ways to change your limiting story.

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EP51: Resistance to Change

On this episode I talk about the importance of resistance training in regards to making a healthy transformation and improving overall health.

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EP53: My Daily Meditation Practice

For the last few years, I have made meditation a part of my morning routine. It is something I fought for many years, but now it has become such an important part of my day. On this episode, I share with you exactly how my morning meditation is structured.