EP46: Is Your Goal Even YOUR Goal??

03/06/24 • 12 min

How are you doing with those New Year's goals that you created in December? Are you starting to lose steam? On today's episode, I explore a couple of reasons you may be struggling keeping motivated with the goals you have established for yourself.

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Previous Episode

EP45: Start Now on Your 2024 Resolutions

On today's episode I talk about starting early on your New Year's Resolutions. We often wait until the last week of December to come up with and plan your resolutions, then we try to magically become a new person on January 1st. We have been living on the Elf diet and for 4 weeks and all of a sudden, on the first of January, we are going hard core Keto. No wonder so many resolutions fail in the first couple of months. I suggest we start at the beginning of December planning our resolutions to give us a better chance of success. On this episode, I talk about strategies to do this.

Next Episode

EP47: Starting a Transformation Journey? Avoid These Two Extremes.

When we decide to start living a healthier life, we can fall into two very different traps; oversimplifying our journey or overcomplicating our journey. On today's podcast, I talk about both of these traps and what you should do differently.
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