EP48: What Is In Your Backpack?

03/20/24 • 10 min

All of us are carrying around things that we should let go of. We are all dealing with a heavy load that is weighing us down and limiting our success. On today's episode I discuss the fact that we all have a "backpack" full of items that are weighing us down.

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Previous Episode

EP47: Starting a Transformation Journey? Avoid These Two Extremes.

When we decide to start living a healthier life, we can fall into two very different traps; oversimplifying our journey or overcomplicating our journey. On today's podcast, I talk about both of these traps and what you should do differently.
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Next Episode

EP49: Getting Out of a Funk

I've had a history of depression. And every now and then it can get the best of me. I took some unplanned time off from podcasting because of it. On this episode, I talk about some of the things that I often do that can lead to bouts of depression and a few things I go that help me get out of it. I'm not saying that this is the answer for everyone, and if you need professional help, please seek it out, but this is what I have found that affects me the most.