EP49: Getting Out of a Funk

04/24/24 • 17 min

I've had a history of depression. And every now and then it can get the best of me. I took some unplanned time off from podcasting because of it. On this episode, I talk about some of the things that I often do that can lead to bouts of depression and a few things I go that help me get out of it. I'm not saying that this is the answer for everyone, and if you need professional help, please seek it out, but this is what I have found that affects me the most.

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Previous Episode

EP48: What Is In Your Backpack?

All of us are carrying around things that we should let go of. We are all dealing with a heavy load that is weighing us down and limiting our success. On today's episode I discuss the fact that we all have a "backpack" full of items that are weighing us down.

Next Episode

EP50: (3) Simple Steps for Better Mental Health

Since May is Mental Health Awareness Month, I'm discussion a couple of simple
things you can do immediately to improve your mental health. As someone who has battled depression my entire life, there are a few things I can consistently do to minimize the effects. You don't want to miss this episode.