EP45: Start Now on Your 2024 Resolutions

11/29/23 • 15 min

On today's episode I talk about starting early on your New Year's Resolutions. We often wait until the last week of December to come up with and plan your resolutions, then we try to magically become a new person on January 1st. We have been living on the Elf diet and for 4 weeks and all of a sudden, on the first of January, we are going hard core Keto. No wonder so many resolutions fail in the first couple of months. I suggest we start at the beginning of December planning our resolutions to give us a better chance of success. On this episode, I talk about strategies to do this.

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Previous Episode

EP44: Two Thoughts Towards a Terrific Turkey Day

Thanksgiving is tomorrow. Whether you are in panic mode to clean your entire house while adding a new guest wing, or you are driving to 5 family dinners clear across North America to be with family, I have a couple of thougths about how to look at this festive holiday in order to make it more enjoyable. On today's episode of the Reinvent Your Health podcast, I dive into two thoughts to make the most of your time off of the grind of work and enjoy time with family and friends. You don't want to miss this episode.

Next Episode

EP46: Is Your Goal Even YOUR Goal??

How are you doing with those New Year's goals that you created in December? Are you starting to lose steam? On today's episode, I explore a couple of reasons you may be struggling keeping motivated with the goals you have established for yourself.