Ready Set Mindful: Mental Performance for Athletes, High Performers & Military

Join us this episode as we chat with Registered Dietician Therese Martinez on how holistic wellness can optimize your athletic performance. Therese and Carrie discuss the gut microbiome, inflammation, optimal nutrition for athletes as well as intermittent fasting. Listen as we explore Therese's own wellness journey and find out what tips and hacks we have in store for you to help propel your athletic performance.

Thanks for listening! 

Enjoy!

Carrie sits down with Bill Drake, Assistant Director of Student-Athlete Health and Wellness for Gonzaga University and discusses student-athlete mental health and wellness. Carrie and bill talk about the mental health challenges that many athletes face both on and off the court.

 Settle in as Carrie Beck, founder of Ready Set Mindful, provides a quick overview of what the Ready Set Mindful podcast has in store for you. 

In this episode Carrie shares some of her own personal journey through athletic injuries and transitions to wellness and recovery. Ready Set Mindful is committed to helping athletes and high performers who want to explore how mental wellness can help decrease their stress and not only optimize their performance but enhance their overall wellbeing. If you are interested in learning more about Ready Set Mindful and the work we do with athletes, check us out on readysetmindful.com.

Remember to SUBSCRIBE. Happy listening!

Are you a Sports mom or Dad who has ever wondered if your young athlete is ready for mental training?
Here’s what I'll cover in this episode:

• 3 Signs Your Athlete Is Ready for Mental Training

Understanding the peak age window (10-18 years old).
✅Recognizing the common challenges young athletes face
✅The significance of setting sports-related goals
✅How to Approach Mental Training with Your Athletes
✅Connect it to HER larger goals
✅Show examples from athletes whom she admires.
✅Use any and all available resources.

Are you ready to empower your athlete with the mental edge that they deserve? Tune in to the full podcast episode and discover how to set them on a path to peak performance! 🙌🏼
Helpful Links:

• Visit our website https://www.readysetmindful.com/ for more resources for Athletes

We have a BRAND NEW FREE COURSE COMING SOON!! 🎉🎉
JOIN THE WAITLIST! 👇🏽
The Calm & Confident Athlete Course: FROM WORRIER TO WARRIOR
➡https://www.readysetmindful.com/mindset-course⬅

Train Hard, Be Well & Stay Mindful 🌿
Kerri,
The Mindful Athlete Therapist

Visit readysetmindful.com for FREE resources and appointments.

Are you an athlete or high performer who is looking for creative ways to optimize your performance? Join me as I sit down with Dr. Phil Lenoue III as we venture into the world of biohacking, cold training, and cutting edge therapeutic treatments and tools that will help keep you on top of your game. In this episode you discuss:

-Alternative treatments to optimize cellular and mitochondrial function
such as shockwave therapy, and ozone therapy

-Wearable tech that helps us measure our stress and sleep

-Cold training therapy and it's impact our our immune system

-Nutrition and daily and night-time rituals for optimal performance and productivity


Referenced in the episode: 

Breath by James Nestor

What Doesn't Kill Us by Scott Carney

https://www.jaquishbiomedical.com/x3-bar/

https://apolloneuro.com