Ready Set Mindful: Mental Performance for Athletes, High Performers & Military - 078 Triathlon Mistakes to Avoid with athlete & therapist Kerri Bicskei feat. Pro Triathlete Carolyn Carter

078 Triathlon Mistakes to Avoid with athlete & therapist Kerri Bicskei feat. Pro Triathlete Carolyn Carter

07/05/23 • 61 min

Ready Set Mindful: Mental Performance for Athletes, High Performers & Military

If you're a triathlete then this episode is for you!
In this episode

Finding the joy in the sport
How to get yourself out of a bad race funk
Race fueling mistakes and lessons learned
The importance of sleep and routine for race mental performance

DON'T FORGET...
You can also watch this episode on YOUTUBE! Make sure to SUBSCRIBE to our youtube channel. We are still growing and would love for you to SUBSCRIBE 👍🏽
Be well & Stay Mindful 🌿
Kerri
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE
✔️SHARE with a friend
✔️LEAVE A REVIEW!
Happy listening & We'll catch you on the next episode! 🎧

Carolyn Carter's LINKS: @la_triathlete INSTAGRAM
@damn_it_carol TIKTOK

Visit readysetmindful.com for FREE resources and appointments.

If you're a triathlete then this episode is for you!
In this episode

Finding the joy in the sport
How to get yourself out of a bad race funk
Race fueling mistakes and lessons learned
The importance of sleep and routine for race mental performance

Carolyn Carter's LINKS: @la_triathlete INSTAGRAM
@damn_it_carol TIKTOK

Visit readysetmindful.com for FREE resources and appointments.

Previous Episode

077 Setting Boundaries is Not Hard If You Know This as an Athlete!

The Boundaries Episode! This week is all about mistakes that athletes and overachievers make with setting boundaries. Athletes and high performing people LOVE to be able to do it all. We tend to overcommit, have a hard time saying no and spread ourselves WAY too thin! Setting boundaries to protect ourselves tends to fall by the wayside. HOWEVER...what ends up being compromised is our mental health, energy and overall mental and physical performance. When we have shitty boundaries, we tend to say yes and have insta regret almost immediately after 😆
If this is you, you're not going to want to miss this episode!
In this episode:

3 mistakes you're making with your boundaries
How to ACTUALLY set healthy boundaries
Different types of boundaries to set
The long term negative impact of not setting boundaries

DON'T FORGET...
You can also watch this episode on YOUTUBE! Make sure to SUBSCRIBE to our youtube channel. We are still growing and need that first 100 subscribers!
Be well & Stay Mindful 🌿
Kerri
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE
✔️SHARE with a friend
✔️LEAVE A REVIEW!
Happy listening & We'll catch you on the next episode! 🎧

Visit readysetmindful.com for FREE resources and appointments.

Next Episode

079 Try This Breathing Technique That Helps Athletes Manage Anxiety w/ Therapist & Athlete Kerri Bicskei

Are you an athlete or high performing person who has been slowed down by your anxiety? Anxiety can be crippling, frustrating and leave you feeling powerless. This solo episode is all about how breathwork can help you take back your performance and mental health by using a few easy (free) to use tools.
In this episode:

Humming Breath technique fro athletes
Box Breathing technique for athletes
My own personal struggle with anxiety
When and how often to use these anxiety reducing techniques

DON'T FORGET...
You can also watch this episode on YOUTUBE! Make sure to SUBSCRIBE to our youtube channel. We are still growing and would love for you to SUBSCRIBE 👍🏽
Train Hard, Be Well & Stay Mindful 🌿
Kerri, Athlete+Therapist+Mindset Coach
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE 👍🏽
✔️SHARE with a friend 👫
✔️LEAVE A REVIEW! 🙌🏼
Happy listening & We'll catch you on the next episode! 🎧

Visit readysetmindful.com for FREE resources and appointments.

Ready Set Mindful: Mental Performance for Athletes, High Performers & Military - 078 Triathlon Mistakes to Avoid with athlete & therapist Kerri Bicskei feat. Pro Triathlete Carolyn Carter

Transcript

Hi, I'm Kerri Bicskei, professional athlete, licensed therapist and mindset coach. I created ReadySet Mindful as an online mental health resource for athletes and high performers like you. And this is the ReadySet Mindful Podcast.
What's up everyone? Welcome back to another episode of the Ready, set Mindful podcast. I'm your host, Kerri Bicskei, athlete, therapist mindset coach, and I am so excited for this episode I get to interview Carolyn Carter. She's a professional triathlete and some