Bill Drake-Student-Athlete Mental Health and Wellness and challenges that college athletes face
01/03/20 • 41 min
Carrie sits down with Bill Drake, Assistant Director of Student-Athlete Health and Wellness for Gonzaga University and discusses student-athlete mental health and wellness. Carrie and bill talk about the mental health challenges that many athletes face both on and off the court.
Carrie sits down with Bill Drake, Assistant Director of Student-Athlete Health and Wellness for Gonzaga University and discusses student-athlete mental health and wellness. Carrie and bill talk about the mental health challenges that many athletes face both on and off the court.
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Welcome to Ready Set Mindful
Settle in as Carrie Beck, founder of Ready Set Mindful, provides a quick overview of what the Ready Set Mindful podcast has in store for you.
In this episode Carrie shares some of her own personal journey through athletic injuries and transitions to wellness and recovery. Ready Set Mindful is committed to helping athletes and high performers who want to explore how mental wellness can help decrease their stress and not only optimize their performance but enhance their overall wellbeing. If you are interested in learning more about Ready Set Mindful and the work we do with athletes, check us out on readysetmindful.com.
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Next Episode
003 Therese Martinez RD- Talks -inflammation, the gut microbiome, nutrition, and intermittent fasting
Join us this episode as we chat with Registered Dietician Therese Martinez on how holistic wellness can optimize your athletic performance. Therese and Kerri discuss the gut microbiome, inflammation, optimal nutrition for athletes as well as intermittent fasting. Listen as we explore Therese's own wellness journey and find out what tips and hacks we have in store for you to help propel your athletic performance.
Remember to SUBSCRIBE and leave a review if you like what you hear.
Happy listening!
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