087 How Parents Can Help Athletes Overcome Mental Blocks

09/06/23 • 29 min

Ready Set Mindful: Mental Performance for Athletes, High Performers & Military

Are mental blocks holding your athlete back? Join me in this episode as we dive into the topic of mental blocks in athletes and explore actionable strategies that you can implement to help your athlete in overcoming these challenges.
In this episode:

What Are Mental Blocks?
How do Mental Blocks Happen?
Identifying Mental Blocks (And What to Do to Help Your Athlete Overcome Them)
What Works and What Doesn’t Work
What are the underlying causes of mental blocks?

Get ready to empower your athletes and propel them towards success!

Helpful Links:

Visit our https://www.readysetmindful.com/ for more resources for Athletes
Join our FREE training for Sports Moms - How To Strengthen Your Athlete’s Mental Game: Taking her from Worrier to WARRIOR https://www.readysetmindful.com/

We have a BRAND NEW FREE COURSE COMING SOON!! 🎉🎉
JOIN THE WAITLIST! 👇🏽
The Calm & Confident Athlete Course: FROM WORRIER TO WARRIOR
➡https://www.readysetmindful.com/mindset-course⬅

Train Hard, Be Well & Stay Mindful 🌿
Kerri,
The Mindful Athlete Therapist
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Happy listening & We'll catch you on the next episode! 🎧

Visit readysetmindful.com for FREE resources and appointments.

What Are Mental Blocks?
How do Mental Blocks Happen?
Identifying Mental Blocks (And What to Do to Help Your Athlete Overcome Them)
What Works and What Doesn’t Work
What are the underlying causes of mental blocks?

Get ready to empower your athletes and propel them towards success!

Helpful Links:

Visit our https://www.readysetmindful.com/ for more resources for Athletes
Join our FREE training for Sports Moms - How To Strengthen Your Athlete’s Mental Game: Taking her from Worrier to WARRIOR https://www.readysetmindful.com/

Visit readysetmindful.com for FREE resources and appointments.

Previous Episode

086 How to Optimize Fertility: Dr. Kiltz of CNY Fertility on Inflammation, IVF & Why Plant Based Diets are Killing Us

This was one of my favorite podcast episodes I've recorded. I had the honor of interviewing Dr. Robert Kiltz, founder of CNY Fertility to discuss all things fertility. Join me for this solo episode where we discuss:

Dr. Kiltz's fertility best tips for boosting fertility
Why a Plant Based is hurting fertility and overall health
Benefits of Carnivore Diet for fertility & longevity benefits
Dr. Kiltz's daily mindfulness practices
Why infertility rates are soaring and what we can do about it
How to end the Inflammation and Diabetes epidemic

Visit readysetmindful.com for FREE resources and appointments.

Next Episode

088 MEDITATION FOR ATHLETES WITH ANXIETY 🤯

Are you an athlete who struggles with anxiety on and off the court? If you have a hard time letting nerves get the best of you, and are afraid to make mistakes, and fear letting people down, I hear you.
Anxiety can be SO hard for athletes who just want to perform their best.
This is exactly why I created this 5 minute guided meditation for athletes!
So find a quiet spot, set a timer for 5 minutes and settle in! This episode will leave you feeling a little more calm and capable than when you started 😉
See you on the inside!
Helpful Links:

Visit our https://www.readysetmindful.com/ for more resources for Athletes
Join our FREE training for Sports Moms & Dads - How To Strengthen Your Athlete’s Mental Game: Taking Her from Worrier to WARRIOR https://www.readysetmindful.com/

Visit readysetmindful.com for FREE resources and appointments.

Ready Set Mindful: Mental Performance for Athletes, High Performers & Military - 087 How Parents Can Help Athletes Overcome Mental Blocks

Transcript

Hi, I am Kerri Bicskei, professional athlete, licensed therapist and mindset coach. I created ReadySet Mindful as an online mental health resource for athletes and high performers like you. And this is the ReadySet Mindful Podcast.
Hello, everyone. Welcome back to another episode of the ReadySet mindful podcast. I am your host Kerri Bicskei. Professional athlete, licensed therapist and mindset coach for athletes. So today's episode is going to be a short and sweet solo episode. We're going