Ready Set Mindful: Mental Performance for Athletes, High Performers & Military - Therese Martinez RD- Talks -inflammation, the gut microbiome, nutrition, and intermittent fasting

Therese Martinez RD- Talks -inflammation, the gut microbiome, nutrition, and intermittent fasting

01/16/20 • 44 min

Ready Set Mindful: Mental Performance for Athletes, High Performers & Military

Join us this episode as we chat with Registered Dietician Therese Martinez on how holistic wellness can optimize your athletic performance. Therese and Carrie discuss the gut microbiome, inflammation, optimal nutrition for athletes as well as intermittent fasting. Listen as we explore Therese's own wellness journey and find out what tips and hacks we have in store for you to help propel your athletic performance.

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Bill Drake-Student-Athlete Mental Health and Wellness and challenges that college athletes face

Carrie sits down with Bill Drake, Assistant Director of Student-Athlete Health and Wellness for Gonzaga University and discusses student-athlete mental health and wellness. Carrie and bill talk about the mental health challenges that many athletes face both on and off the court.

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undefined - 004 Simon Homedes: Gonzaga University mens tennis player talks about the importance of community, routine, and student-athlete mental health.

004 Simon Homedes: Gonzaga University mens tennis player talks about the importance of community, routine, and student-athlete mental health.

Kerri and Simon sit down and discuss the many facets that impact our overall mental health and wellness, especially pertaining to athletes. Simon discusses the impact that community, and a balanced routine have on his own personal wellness routine, and he also discusses transitioning from student-athlete to a working professional. Stay tuned as Simon shares his journey with us.
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