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Ready Set Mindful: Mental Performance for Athletes, High Performers & Military - Biohacking for Athletes

Biohacking for Athletes

10/22/21 • 50 min

Ready Set Mindful: Mental Performance for Athletes, High Performers & Military

Are you an athlete or high performer who is looking for creative ways to optimize your performance? Join me as I sit down with Dr. Phil Lenoue III as we venture into the world of biohacking, cold training, and cutting edge therapeutic treatments and tools that will help keep you on top of your game. In this episode you discuss:

-Alternative treatments to optimize cellular and mitochondrial function
such as shockwave therapy, and ozone therapy

-Wearable tech that helps us measure our stress and sleep

-Cold training therapy and it's impact our our immune system

-Nutrition and daily and night-time rituals for optimal performance and productivity


Referenced in the episode: 

Breath by James Nestor

What Doesn't Kill Us by Scott Carney

https://www.jaquishbiomedical.com/x3-bar/

https://apolloneuro.com





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Are you an athlete or high performer who is looking for creative ways to optimize your performance? Join me as I sit down with Dr. Phil Lenoue III as we venture into the world of biohacking, cold training, and cutting edge therapeutic treatments and tools that will help keep you on top of your game. In this episode you discuss:

-Alternative treatments to optimize cellular and mitochondrial function
such as shockwave therapy, and ozone therapy

-Wearable tech that helps us measure our stress and sleep

-Cold training therapy and it's impact our our immune system

-Nutrition and daily and night-time rituals for optimal performance and productivity


Referenced in the episode: 

Breath by James Nestor

What Doesn't Kill Us by Scott Carney

https://www.jaquishbiomedical.com/x3-bar/

https://apolloneuro.com





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Happy listening and remember to subscribe on iTunes if you like what you hear!

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Make sure to leave a review and let us know your thoughts on the episode and remember to subscribe if you liked what you heard!
Remember to SUBSCRIBE and leave a review if you like what you hear!
Happy listening!
www.readysetmindful.com
IG: @readysetmindful

Visit readysetmindful.com for FREE resources and appointments.

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