Biohacking for Athletes
10/22/21 • 50 min
Are you an athlete or high performer who is looking for creative ways to optimize your performance? Join me as I sit down with Dr. Phil Lenoue III as we venture into the world of biohacking, cold training, and cutting edge therapeutic treatments and tools that will help keep you on top of your game. In this episode you discuss:
-Alternative treatments to optimize cellular and mitochondrial function
such as shockwave therapy, and ozone therapy
-Wearable tech that helps us measure our stress and sleep
-Cold training therapy and it's impact our our immune system
-Nutrition and daily and night-time rituals for optimal performance and productivity
Referenced in the episode:
Breath by James Nestor
What Doesn't Kill Us by Scott Carney
https://www.jaquishbiomedical.com/x3-bar/
https://apolloneuro.com
Are you an athlete or high performer who is looking for creative ways to optimize your performance? Join me as I sit down with Dr. Phil Lenoue III as we venture into the world of biohacking, cold training, and cutting edge therapeutic treatments and tools that will help keep you on top of your game. In this episode you discuss:
-Alternative treatments to optimize cellular and mitochondrial function
such as shockwave therapy, and ozone therapy
-Wearable tech that helps us measure our stress and sleep
-Cold training therapy and it's impact our our immune system
-Nutrition and daily and night-time rituals for optimal performance and productivity
Referenced in the episode:
Breath by James Nestor
What Doesn't Kill Us by Scott Carney
https://www.jaquishbiomedical.com/x3-bar/
https://apolloneuro.com
Previous Episode
Jordana Price on Athlete Identity and Creating an Optimal Team Culture
Kerri sits down with Jordana Price, Associate Head Coach for Florida State University indoor volleyball program, former professional volleyball player and FSU All American Alum. Jordana and Kerri discuss student athlete mental health and identity, creating a positive team culture and tangible ways coaches can help their players perform optimally both mentally and physically.
Happy listening and remember to subscribe on iTunes if you like what you hear!
Next Episode
007 Working with Negative Self Talk
Negative self talk can really impact our ability as athletes (and as humans) to perform at our best. Building our awareness around how to work with negative self talk can help us achieve not only a better relationship with ourselves, but also achieve a better relationship with the world around us. If you are an athlete or high performer and are wanting to hear tips on how you can optimize your athletic performance and decrease negative self talk, then this episode is for you!
Make sure to leave a review and let us know your thoughts on the episode and remember to subscribe if you liked what you heard!
Remember to SUBSCRIBE and leave a review if you like what you hear!
Happy listening!
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IG: @readysetmindful
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