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Ready Set Mindful: Mental Performance for Athletes, High Performers & Military - Simon Homedes: Gonzaga University mens tennis player talks about the importance of community, routine, and student-athlete mental health.

Simon Homedes: Gonzaga University mens tennis player talks about the importance of community, routine, and student-athlete mental health.

01/27/20 • 24 min

Ready Set Mindful: Mental Performance for Athletes, High Performers & Military

Carrie and Simon sit down and discuss the many facets that impact our overall mental health and wellness, especially pertaining to athletes. Simon discusses the impact that community, and a balanced routine have on his own personal wellness routine, and he also discusses transitioning from student-athlete to a working professional. Stay tuned as Simon shares his journey with us.

Remember to Subscribe and leave us a comment if you enjoy the show!

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Carrie and Simon sit down and discuss the many facets that impact our overall mental health and wellness, especially pertaining to athletes. Simon discusses the impact that community, and a balanced routine have on his own personal wellness routine, and he also discusses transitioning from student-athlete to a working professional. Stay tuned as Simon shares his journey with us.

Remember to Subscribe and leave us a comment if you enjoy the show!

Previous Episode

undefined - Therese Martinez RD- Talks -inflammation, the gut microbiome, nutrition, and intermittent fasting

Therese Martinez RD- Talks -inflammation, the gut microbiome, nutrition, and intermittent fasting

Join us this episode as we chat with Registered Dietician Therese Martinez on how holistic wellness can optimize your athletic performance. Therese and Carrie discuss the gut microbiome, inflammation, optimal nutrition for athletes as well as intermittent fasting. Listen as we explore Therese's own wellness journey and find out what tips and hacks we have in store for you to help propel your athletic performance.

Thanks for listening! 

Enjoy!

Next Episode

undefined - 005 Mike Nilson: Importance of Mindfulness for Athletes and the Power of Mindset

005 Mike Nilson: Importance of Mindfulness for Athletes and the Power of Mindset

Join this week's Ready Set Mindful podcast episode with Gonzaga head Strength and Conditioning Specialist and licensed Sports Nutritionist Mike Nilson. We dive deep into mindfulness and the importance of mindset for athletes during this uncertain point in time. Mike talks leadership tools, goals vs commitments and divulges his own wellness practices that helped transform his life.
Remember to SUBSCRIBE and leave a review if you like what you hear!
HAPPY LISTENING!
www.readysetmindful.com
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