Lionhearted

In this episode we talk about some things we've learned from weeks 1 and 2, dive into the background story of Coach Dave's life to get a better feel for who he is and what motivates him, and learn more about the Croga CrossFit story, how it came to be and where it's headed.

This week it was just Dave & Danny, but they absolutely killed it! Tons of laughs, tons of good stories, tons of knowledge, and tons of positive energy. They chatted about The CrossFit Games Open, Overtraining and Movement Efficiency. They also learned about how Danny lost 10-12 lbs in 36 hours from food poisoning. We hope you enjoy the episode! Follow us on Instagram & Facebook @LionheartedPodcast

This week Danny and I got to sit down with a friend of mine that knows a ton about anatomy, physiology and how to get strong. His name is Kevin Don and he runs a business called Strength Bias Training. I met Kevin years ago when he just popped into Croga for a class and we immediately became friends. Through Strength Bias Training he travels the world running powerlifting seminars, learning from experts in training, sharing all his knowledge to make better coaches and athletes, teaching people how to get stronger and doing remote programming for athletes of all levels.Where to find this week's guest:Kevin's Instagram: @StrengthBiasTrainingKevin's Email: [email protected]'s Website: strengthbias.comKevin's Youtube Channel: https://www.youtube.com/channel/UCzvahufTACGf5boB9mTHZgw

This week Danny and I got to sit down with the boys from Rubel Roasting aka The Brothers Rubel to pick their brains. We chatted about their background story, growing up together, how they found CrossFit, what motivated them to become coaches, where their love of coffee came from, how that turned into a little thing called Rubel Roasting and what’s next for the two of them.

This week we explored the idea of Intensity. What it means to us, why it’s important to training, some strategies for analyzing workouts and achieving the level of intensity necessary to improve physically and mentally as an athlete, regularly, and how we as two very unique athletes see intensity and approach workouts for our current goals.