Ep 3 Vol 2: Coach Dave, Croga CrossFit and Motivation

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11/06/17 • 46 min

In this episode we chat about Coach Dave's decision to compete in the sport of CrossFit, what makes him tick as a person and as an athlete and chat a little bit about his journey from finding CrossFit to becoming an individual Regional Athlete in 2017. After that we dive deep into the topic of motivation and how to stay motivated in the short and long term.

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Ep 3 Vol 1: Coach Dave, Croga CrossFit and Motivation

In this episode we talk about some things we've learned from weeks 1 and 2, dive into the background story of Coach Dave's life to get a better feel for who he is and what motivates him, and learn more about the Croga CrossFit story, how it came to be and where it's headed.

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Ep 4: Intensity

This week we explored the idea of Intensity. What it means to us, why it’s important to training, some strategies for analyzing workouts and achieving the level of intensity necessary to improve physically and mentally as an athlete, regularly, and how we as two very unique athletes see intensity and approach workouts for our current goals.