Ep 50: Croga Nutrition - Coach Meghan’s Story & Successful Habits

Explicit content warning

04/10/20 • 66 min

This week I sat down with the Croga CrossFit 2019 Member of the Year and one of our Croga Nutrition Coaches, Meghan Pierce for a chat.

Meghan had one hell of a successful year of self improvement that included about 60 lbs of weight loss, tons of athletic improvement and a complete shift in mindset.

She attributes a lot of her success to establishing new habits and changing her internal monologue about the way she perceives or responds to things that would have previously sent her on a month long negative path.

Meghan’s story has been incredible to watch and I’ve loved seeing her take the next step in her journey by becoming a coach because she has so much knowledge to share that it would be unfortunate if she kept it all to herself.

I hope you enjoy this episode and pick up something valuable. I’ve already taken some of what she shared and implemented it into my own life and I’ve got her favorite book, Atomic Habits, at the top of my list to read next.

Follow Meghan on Instagram: https://www.instagram.com/mlp111283/

Follow Croga Nutrition Powered by WAG on Instagram: https://www.instagram.com/croganutrition/
Music: https://www.bensound.com/royalty-free-music

This week I sat down with the Croga CrossFit 2019 Member of the Year and one of our Croga Nutrition Coaches, Meghan Pierce for a chat.

Meghan had one hell of a successful year of self improvement that included about 60 lbs of weight loss, tons of athletic improvement and a complete shift in mindset.

Follow Meghan on Instagram: https://www.instagram.com/mlp111283/

Follow Croga Nutrition Powered by WAG on Instagram: https://www.instagram.com/croganutrition/
Music: https://www.bensound.com/royalty-free-music

Previous Episode

Ep 49: WAG Nutrition, COVID-19 Nutrition and Working From Home Tips - Dave & Adee Cazayoux

This week I sat down with the CEO and Founder of Working Against Gravity, Adee Cazayoux.

We started off by having some fun chatting about kids because she is 24 weeks pregnant, which is super exciting.

Then, since Croga is a WAG nutrition Affiliate and the last time I interviewed her their Affiliate Program was still in the works, we talked about the whole process of building that program out, getting it to the world and how it’s going

And then we dove into the subject that everyone was here for and the elephant in the room, the Coronavirus or COVID-19 and how it has effected her life as an individual, as a business owner and as a coach.

Adee has a very unique perspective on this whole thing because she has been teaching people to be healthy for 6-plus years through her nutrition business and she’s also been working from home that whole time, so she had TONS of awesome tips on nutrition, cooking, staying social, keeping your mood positive, and some tricks to being productive and making the most of working from home, which I learned a ton from.

I hope you all enjoy our chat as much as I did and let me know how myself, the Croga Staff, Adee or the WAG staff can help you be successful and improve your lives while we’re in this unfamiliar territory.

Follow Adee on Instagram: http://instagram.com/adeecazayoux

Follow Working Against Gravity on Instagram: https://www.instagram.com/workingagainstgravity/

Follow Croga Nutrition Powered by WAG on Instagram: https://www.instagram.com/croganutrition/
Music: https://www.bensound.com/royalty-free-music

Next Episode

Ep 51: Croga Nutrition - Coach Preston’s Nutrition Coaching & Athlete Advice

This week I sat down with one of our long time coaches from Croga CrossFit who also happens to be, hands down, the most knowledgable member of the Croga Nutrition Staff

Preston has been coaching at Croga for six and a half years now and although he doesn’t spend as much time at the gym in person because he’s got a busy work and extra curricular schedule, he is a pillar of our community.

He’s smart, kind, thoughtful and reverent and it has been an honor to be one of his mentors and to watch him grow into the man he is today.

He’s also the guy that I lean on most when it comes to nutrition questions because he has spent hundreds of hours learning about nutrition and nutrition coaching, which makes him the perfect subject for the podcast.

On this episode he shares some tips for coaches, some things for athletes to think about and some tricks for living a fulfilled life that includes good food, dessert and some alcohol, but still allows you to reach your goals and maintain the body composition you desire.

Follow us on Instagram: https://www.instagram.com/lionheartedpodcast/
Follow us on Facebook: https://www.facebook.com/LionheartedPodcast/

Follow Preston on Instagram: https://www.instagram.com/prind_/

Follow Croga Nutrition Powered by WAG on Instagram: https://www.instagram.com/croganutrition/
Music: https://www.bensound.com/royalty-free-music