Ep 4: Intensity

Explicit content warning

11/09/17 • 76 min

This week we explored the idea of Intensity. What it means to us, why it’s important to training, some strategies for analyzing workouts and achieving the level of intensity necessary to improve physically and mentally as an athlete, regularly, and how we as two very unique athletes see intensity and approach workouts for our current goals.

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Ep 3 Vol 2: Coach Dave, Croga CrossFit and Motivation

In this episode we chat about Coach Dave's decision to compete in the sport of CrossFit, what makes him tick as a person and as an athlete and chat a little bit about his journey from finding CrossFit to becoming an individual Regional Athlete in 2017. After that we dive deep into the topic of motivation and how to stay motivated in the short and long term.

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Ep 5: Warm Up Like You Mean It

This week Coach Dave & Coach Danny have a chat about a subject that is near and dear to them, the warm up.They are two firm believers in the idea that a solid warm up is the key to a successful WOD. This week they chat about the fact that most athletes have no idea what a good warm up structure is or what it should be, why it’s so good for them, and what they should be trying to accomplish during those first 20 to 30 to maybe even 40 minutes of their CrossFit class. All this and more from an athlete and coach perspective.