Ep 3 Vol 1: Coach Dave, Croga CrossFit and Motivation

Explicit content warning

11/02/17 • 67 min

In this episode we talk about some things we've learned from weeks 1 and 2, dive into the background story of Coach Dave's life to get a better feel for who he is and what motivates him, and learn more about the Croga CrossFit story, how it came to be and where it's headed.

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Ep 2: Coach Danny Intro & Creating Sustainable Habits

This week we introduce you to my Co-Host, Coach Danny, and we chat about creating sustainable habits to finish the year strong and make it through the holidays without getting off track.

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Ep 3 Vol 2: Coach Dave, Croga CrossFit and Motivation

In this episode we chat about Coach Dave's decision to compete in the sport of CrossFit, what makes him tick as a person and as an athlete and chat a little bit about his journey from finding CrossFit to becoming an individual Regional Athlete in 2017. After that we dive deep into the topic of motivation and how to stay motivated in the short and long term.