Ep 13: The Open, Overtraining and Movement Efficiency - Dave & Danny

Explicit content warning

02/16/18 • 77 min

This week it was just Dave & Danny, but they absolutely killed it! Tons of laughs, tons of good stories, tons of knowledge, and tons of positive energy. They chatted about The CrossFit Games Open, Overtraining and Movement Efficiency. They also learned about how Danny lost 10-12 lbs in 36 hours from food poisoning. We hope you enjoy the episode! Follow us on Instagram & Facebook @LionheartedPodcast

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Ep 12: Project X - Todd Hernandez

This week we chatted with the owner of the lifestyle brand, Project X, Todd Hernandez. This is a brand that Todd launched in the CrossFit world as a t-shirt company, but he always had a larger vision of being an art company that likes to use apparel as their canvas. As you listen you’ll get to learn a ton about Project X, Todd himself, what makes them unique and why we love supporting them so much. They’re a local company with their showroom located off Lincoln Ave in the heart of Downtown Willow Glen, the same neighborhood that is home to Cróga CrossFit, so we hope you enjoy the show and then look them up and head down there to check out their stuff. You can find their stuff at iamprojectx.com or on instagram at @iamprojectx.

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Ep 14: That's So Fitness - Sophie Simmons

This week we got to interview a girl named Sophie Simmons who not only stands out as a stellar athlete in pretty much every sport she’s every tried, but she’s well educated, runs a successful personal training business and as you’ll hear, has a positive energy about her that is unbelievably contagious, inspiring and motivating. In this episode you’ll hear her life story and how her willingness to take leaps of faith and go after what she wants has led her down a winding road filled with lots of different sports, tons of learning experiences and has led to an ending that seems like it’s just the beginning for her. You can find her on Instagram at @thats.sofitness & @sophie_g_simmons Follow us on Instagram & Facebook @LionheartedPodcast