Ep 2: Coach Danny Intro & Creating Sustainable Habits

Explicit content warning

10/26/17 • 93 min

This week we introduce you to my Co-Host, Coach Danny, and we chat about creating sustainable habits to finish the year strong and make it through the holidays without getting off track.

This week we introduce you to my Co-Host, Coach Danny, and we chat about creating sustainable habits to finish the year strong and make it through the holidays without getting off track.

Previous Episode

Ep 1: Lionhearted Podcast Intro

This week Coach Dave gives you an intro of the Lionhearted Podcast including subjects we'll touch on, what our goal for the podcast is and then give you a little food for thought about injuries, how training needs to work around them, and how that actually may make you a better athlete in the long run.

Next Episode

Ep 3 Vol 1: Coach Dave, Croga CrossFit and Motivation

In this episode we talk about some things we've learned from weeks 1 and 2, dive into the background story of Coach Dave's life to get a better feel for who he is and what motivates him, and learn more about the Croga CrossFit story, how it came to be and where it's headed.