Ep 7: Rubel Roasting - PJ & Cody

Explicit content warning

11/30/17 • 88 min

This week Danny and I got to sit down with the boys from Rubel Roasting aka The Brothers Rubel to pick their brains. We chatted about their background story, growing up together, how they found CrossFit, what motivated them to become coaches, where their love of coffee came from, how that turned into a little thing called Rubel Roasting and what’s next for the two of them.

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Ep 6: Foodology Geek - Laura & Kit

On this week's episode we get to chatting with food bloggers/nutrition experts, Laura and Kit from FoodologyGeek.com. We learn a little bit more about them, how they got into cooking and baking, some of the tasty recipes they have on their website including their world famous Beast Bowls and some Thanksgiving recipes if you're looking for some last minute help. We also chat a little bit about the brain/stomach connection and how and when to eat for your average CrossFitter AND their book that's coming in January 2018.We hope you enjoy these two fun and hilarious ladies and we hope you check out their website, FoodologyGeek.com

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Ep 8: Fit Mom - Julie Johnson

We chatted with Julie about a lot of different things: From her active life growing up on Maui, meeting her husband at the University of Colorado, Boulder (Go Buffs!), her path to CrossFit through a few other types of fitness, how she makes good use of her time while her two boys are at practice or weekend lacrosse tournaments, family activities they enjoy together, some cooking tips and tricks she’s got and a cool brand she’s an ambassador for called Four Athletics. She had a big smile on her face the entire time we were chatting and we think you’ll be able to hear it through your speakers during this episode that is filled with tips for living an active life.