Ep 10: Strength Bias Training - Kevin Don

Explicit content warning

12/21/17 • 71 min

This week Danny and I got to sit down with a friend of mine that knows a ton about anatomy, physiology and how to get strong. His name is Kevin Don and he runs a business called Strength Bias Training. I met Kevin years ago when he just popped into Croga for a class and we immediately became friends. Through Strength Bias Training he travels the world running powerlifting seminars, learning from experts in training, sharing all his knowledge to make better coaches and athletes, teaching people how to get stronger and doing remote programming for athletes of all levels.Where to find this week's guest:Kevin's Instagram: @StrengthBiasTrainingKevin's Email: [email protected]'s Website: strengthbias.comKevin's Youtube Channel: https://www.youtube.com/channel/UCzvahufTACGf5boB9mTHZgw

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Ep 9: Elevate Addiction Services - Lindsey Locke

This week we got to sit down with our good friend, Lindsey Locke. She’s a very interesting person who has a great outlook on life and has worked for a few different companies that all are involved in the CrossFit world. Our main focus was on her current position as the fitness director for a 90-day holistic rehabilitation center named Elevate Addiction Services, what the job entails and how the rehab center uses fitness and more specifically, CrossFit, to help people turn their lives around. However, as our conversation evolved we dove deep into the concept of mindfulness and how important it is for not just people recovering for addiction, but for all individuals living the crazy and hectic lives that we do. We really enjoyed our time chatting with Lindsey and learned a ton from her, so we hope you find some good takeaways too and reach out to her or Elevate Addiction Services if you or someone you love may need their service. Where to find this week's guest: Lindsey's Instagram: @LindseyTaylorLocke Elevate Addiction Services Instagram: @elevateaddictionservices Elevate's Website: elevaterehab.org

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Ep 11: The Shikoku Pilgrimage - Peter Jordan

This week we sat down with a man named Peter Jordan who went on one of the coolest and most unique journeys you’ve ever heard of. Peter made his career as a teacher and coach in the Saratoga school district and was instrumental in bringing CrossFit to Saratoga High School as the foundation for their Physical Education curriculum. At the end of that successful career as an educator is where the story of this journey begins. When Peter retired, he packed a bag, flew to the small island of Shikoku, Japan, and ventured off on his own to hike the Shikoku trail and visit the 88 sacred temples found around the island. In this episode, he tells us all about his journey, the things he experienced, the people he met and how it has impacted his day to day life since. Peter is an amazing man and the story of his Shikoku Pilgrimage and the 88 temples is one that you won’t want to miss. Where to find this week's guest: Peter's Instagram: @TrainingForShikoku Peter's Email: [email protected]