Happy Working Woman
Erica Willick and Virginia Bain
1 Creator
All episodes
Best episodes
Top 10 Happy Working Woman Episodes
Goodpods has curated a list of the 10 best Happy Working Woman episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Happy Working Woman for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Happy Working Woman episode by adding your comments to the episode page.
How To Know If You Are "Stuck"
Happy Working Woman
#019 - Many of us are quietly plagued by a nagging sense of being flawed or defective. We secretly believe that we’re a failure, which stifles our energy, cramps our freedom, and prevents us from being ourselves.
Do you feel like you are doing same thing everyday? Are you lacking motivation? Not sure where you want to go or be? Today on happy Working Woman we talk about feeling stuck and what you can do to get unstuck.
We give you 5 signs that may indicate that you are stuck and tips on how you can start to get un-stuck!
So grab you headphones and your coffee sit back and enjoy!
#019 - Many of us are quietly plagued by a nagging sense of being flawed or defective. We secretly believe that we’re a failure, which stifles our energy, cramps our freedom, and prevents us from being ourselves.
Do you feel like you are doing same thing everyday? Are you lacking motivation? Not sure where you want to go or be? Today on happy Working Woman we talk about feeling stuck and what you can do to get unstuck.
We give you 5 signs that may indicate that you are stuck and tips on how you can start to get un-stuck!
So grab you headphones and your coffee sit back and enjoy!
09/24/20 • 20 min
Working Mom
Happy Working Woman
#017 - Let’s face it, if you’re a working mom then you are the busiest person in your household. Even in a household where both parents work, the stresses of being a working mom typically are greater. Yet it’s said that a mom can only be as happy as her least happy child.
Today on Happy Working Woman we discuss the daily grind as a working mother and ways to help lesson the load. The key tactics discussed include:
Self-care for yourself is a priority practice
Your home needs to help (or at least not hurt) your pursuit of balance/happy (And you need to let them help you!)
Let go of the ‘do-it-all’ mindset
Clutch routines (morning routine + evening routine)
Cellphone free-time & intentional breaks
Give yourself grace!
“I always remember that a happy working woman is a happy mother.” — SHONDA RHIMES
#017 - Let’s face it, if you’re a working mom then you are the busiest person in your household. Even in a household where both parents work, the stresses of being a working mom typically are greater. Yet it’s said that a mom can only be as happy as her least happy child.
Today on Happy Working Woman we discuss the daily grind as a working mother and ways to help lesson the load. The key tactics discussed include:
Self-care for yourself is a priority practice
Your home needs to help (or at least not hurt) your pursuit of balance/happy (And you need to let them help you!)
Let go of the ‘do-it-all’ mindset
Clutch routines (morning routine + evening routine)
Cellphone free-time & intentional breaks
Give yourself grace!
“I always remember that a happy working woman is a happy mother.” — SHONDA RHIMES
09/07/20 • 24 min
2 Evening Routines That Transform Your Weekdays
Happy Working Woman
#015 - If you feel you don’t get a break during the workweek, if you struggle to get-out of bed to exercise in the morning, or you’re frustrated at being WORN OUT by the end of your weekdays, then this podcast episode is worth a listen for you.
Because there IS a way to get an amazing break everyday (yes, during the workweek!), feel rested & restored, and set yourself up for success the following day.
Today on Happy Working Woman, we discuss The 2 Evening Routines That Will Transform Your Weekdays.
#015 - If you feel you don’t get a break during the workweek, if you struggle to get-out of bed to exercise in the morning, or you’re frustrated at being WORN OUT by the end of your weekdays, then this podcast episode is worth a listen for you.
Because there IS a way to get an amazing break everyday (yes, during the workweek!), feel rested & restored, and set yourself up for success the following day.
Today on Happy Working Woman, we discuss The 2 Evening Routines That Will Transform Your Weekdays.
08/24/20 • 23 min
SAD Seasonal Affective Disorder
Happy Working Woman
#026 - Many of us deal with the "winter blues" or SAD Seasonal Affective Disorder.
Today on Happy Working Woman we talk about those dreaded winter blues, preventative measures we can take now, and how to overcome the winter blues for a happier and healthier winter season.
#026 - Many of us deal with the "winter blues" or SAD Seasonal Affective Disorder.
Today on Happy Working Woman we talk about those dreaded winter blues, preventative measures we can take now, and how to overcome the winter blues for a happier and healthier winter season.
11/18/20 • 12 min
The Spiritual Laws of Success
Happy Working Woman
#029 - Based on natural laws which govern all of creation, the 7 spiritual laws shatter the myth that success is the result of hard work, exacting plans, or driving ambition.
The Seven Spiritual Laws of Success, written by Deepak Chopra offers a life-altering perspective on the attainment of success: Once we understand our true nature and learn to live in harmony with natural law, a sense of well-being, good health, fulfilling relationships, energy and enthusiasm for life, and material abundance will spring forth easily and effortlessly.
Today on Happy Working Woman we share the 7 spiritual laws for success and how they apply to you as a working woman.
You can order the book here:
https://www.amazon.ca/Seven-Spiritual-Laws-Success-Fulfillment/dp/1878424114
#029 - Based on natural laws which govern all of creation, the 7 spiritual laws shatter the myth that success is the result of hard work, exacting plans, or driving ambition.
The Seven Spiritual Laws of Success, written by Deepak Chopra offers a life-altering perspective on the attainment of success: Once we understand our true nature and learn to live in harmony with natural law, a sense of well-being, good health, fulfilling relationships, energy and enthusiasm for life, and material abundance will spring forth easily and effortlessly.
Today on Happy Working Woman we share the 7 spiritual laws for success and how they apply to you as a working woman.
You can order the book here:
https://www.amazon.ca/Seven-Spiritual-Laws-Success-Fulfillment/dp/1878424114
12/10/20 • 19 min
Is Drinking Your New Bad Habit?
Happy Working Woman
#031 - Have you made the pandemic a really good reason to drink daily? With working from home, homeschooling kids at the same time and all the stress and uncertainty we experienced this year many women are drinking more wine or bubbly alcoholic drinks more than ever before.
Today on Happy Working Woman we look at the significant uptick in drinking amongst working women and how to get back control of your occasional drinking.
In this episode you’ll learn:
- How much is too much;
- Why you need to assess your current intake;
- How the alcohol industry is targeting YOU;
- The impact of ‘casual’ drinking too often on your body and life;
- Steps to take to break this new ‘bad’ habit.
References:
- Assessment tool: “Are you drinking too much alcohol?” Harvard Medical School https://bit.ly/3nSJWQr
- BBC Article “The feminisation of alcohol marketing” https://www.bbc.com/worklife/article/20200924-the-feminisation-of-alcohol-marketing
#031 - Have you made the pandemic a really good reason to drink daily? With working from home, homeschooling kids at the same time and all the stress and uncertainty we experienced this year many women are drinking more wine or bubbly alcoholic drinks more than ever before.
Today on Happy Working Woman we look at the significant uptick in drinking amongst working women and how to get back control of your occasional drinking.
In this episode you’ll learn:
- How much is too much;
- Why you need to assess your current intake;
- How the alcohol industry is targeting YOU;
- The impact of ‘casual’ drinking too often on your body and life;
- Steps to take to break this new ‘bad’ habit.
References:
- Assessment tool: “Are you drinking too much alcohol?” Harvard Medical School https://bit.ly/3nSJWQr
- BBC Article “The feminisation of alcohol marketing” https://www.bbc.com/worklife/article/20200924-the-feminisation-of-alcohol-marketing
12/27/20 • 34 min
Numbers Don’t Define You
Happy Working Woman
#034 - For years many of us have struggled chasing numbers! It with grades in school believing that you needed to achieve an 80% or whatever grade it was for you, then you chase a number on the scale, numbers in a calorie calculator, number of pounds you can lift, and numbers on your paycheque. Today on Happy Working Woman we discuss numbers and how they do not define you and that happiness is certainly not found in them!
#034 - For years many of us have struggled chasing numbers! It with grades in school believing that you needed to achieve an 80% or whatever grade it was for you, then you chase a number on the scale, numbers in a calorie calculator, number of pounds you can lift, and numbers on your paycheque. Today on Happy Working Woman we discuss numbers and how they do not define you and that happiness is certainly not found in them!
01/20/21 • 16 min
The Power of Saying No
Happy Working Woman
#040 - When you say no to something it’s like getting a credit, you have now opened yourself up to the possibility to do anything else. When you say yes to something its like a debit... you’ve now committed to doing something and are saying No to anything else. Yet, we tend to say yes to so much more then what we say no too... today on Happy Working Woman we discuss the power of NO and how you can start setting better boundaries, and appreciate the real value of “No”.
#040 - When you say no to something it’s like getting a credit, you have now opened yourself up to the possibility to do anything else. When you say yes to something its like a debit... you’ve now committed to doing something and are saying No to anything else. Yet, we tend to say yes to so much more then what we say no too... today on Happy Working Woman we discuss the power of NO and how you can start setting better boundaries, and appreciate the real value of “No”.
03/03/21 • 19 min
How to Get What You Want With Visualization
Happy Working Woman
#048 - Visualization techniques have been used by successful people to visualize their desired outcomes for ages.
The practice has even given some high achievers what seems like super-powers, helping them create their dream lives by accomplishing one goal or task at a time with hyper focus and complete confidence.
In fact, we all have this awesome power, but most of us have never been taught to use it effectively.
Elite athletes use it. The super-rich say they use it. And various peak performers in all fields now use it. That power is called visualization.
Today on Happy Working Woman we discuss the power of visualization and how it leads to manifestation, is this for you? Or have you thought of this as just “woo-woo”?
#048 - Visualization techniques have been used by successful people to visualize their desired outcomes for ages.
The practice has even given some high achievers what seems like super-powers, helping them create their dream lives by accomplishing one goal or task at a time with hyper focus and complete confidence.
In fact, we all have this awesome power, but most of us have never been taught to use it effectively.
Elite athletes use it. The super-rich say they use it. And various peak performers in all fields now use it. That power is called visualization.
Today on Happy Working Woman we discuss the power of visualization and how it leads to manifestation, is this for you? Or have you thought of this as just “woo-woo”?
05/18/21 • 20 min
The 12 Essential Energy Fixes
Happy Working Woman
#003 - Are you struggling with your energy levels and finding it difficult to keep up with it all? If we as working women were to take an honest assessment of our lives, chances are that everyone needs a boost of energy at times. What we are talking about in this episode will allow you to have a dozen tools to tune-up your energy levels!
In this episode you’ll learn: The impact of worrying on your energy levels Why you should ditch (or minimize) the negative people in your life How your unique chronotype impacts your energy and productivity Ways you can improve your energy levels today
For full show notes and links, visit: https://www.sisinshape.com/podcast/003/energy-fixes
#003 - Are you struggling with your energy levels and finding it difficult to keep up with it all? If we as working women were to take an honest assessment of our lives, chances are that everyone needs a boost of energy at times. What we are talking about in this episode will allow you to have a dozen tools to tune-up your energy levels!
In this episode you’ll learn: The impact of worrying on your energy levels Why you should ditch (or minimize) the negative people in your life How your unique chronotype impacts your energy and productivity Ways you can improve your energy levels today
For full show notes and links, visit: https://www.sisinshape.com/podcast/003/energy-fixes
05/15/20 • 19 min
Show more best episodes
Show more best episodes
FAQ
How many episodes does Happy Working Woman have?
Happy Working Woman currently has 68 episodes available.
What topics does Happy Working Woman cover?
The podcast is about Health & Fitness, Exercise, Nutrition, Happiness, Career, Feminist, Wellness, Fitness, Podcasts, Business and Careers.
What is the most popular episode on Happy Working Woman?
The episode title 'The 12 Essential Energy Fixes' is the most popular.
What is the average episode length on Happy Working Woman?
The average episode length on Happy Working Woman is 22 minutes.
How often are episodes of Happy Working Woman released?
Episodes of Happy Working Woman are typically released every 7 days.
When was the first episode of Happy Working Woman?
The first episode of Happy Working Woman was released on May 14, 2020.
Show more FAQ
Show more FAQ