Numbers Don’t Define You

01/20/21 • 16 min

#034 - For years many of us have struggled chasing numbers! It with grades in school believing that you needed to achieve an 80% or whatever grade it was for you, then you chase a number on the scale, numbers in a calorie calculator, number of pounds you can lift, and numbers on your paycheque. Today on Happy Working Woman we discuss numbers and how they do not define you and that happiness is certainly not found in them!

Previous Episode

Turn Your Spouse and Family From Obstacles Into Your Biggest Supporters

#033 - We’d all like to think that our spouses and partners would be our biggest cheerleaders in our health and happiness. But the reality is that making changes, any change, is often met with resistance even from those that love us most.

Today on Happy Working Woman we discuss why our partners and kids can be one of our biggest obstacles in trying to eat better and exercise and how to turn those obstacles into your biggest supporters.

In this episode, you’ll learn:

Why even positive changes are met with resistance;
How it’s OK to just do it at first without their support;
What you can do to improve the situation in your home and gain support;
The four steps to turn your spouse and family from obstacles into your biggest supporters.

Next Episode

Identity Habits.... The key to achieving and sustaining goals!

#035 - We are over a month into the new year, and statically many people will have already given up or failed on their New years goals. Some of us, for that reason don’t even bother to set them... but if you are a working woman with ambitions we know the importance of striving towards something with a purpose!

Today on Happy Working Woman we discuss the difference between Identity habits and goal habits and how making this small shift can make all the difference this year!

References:

Alter Ego Book Link

Identity Habits Quick Start Guide