How to Get What You Want With Visualization

05/18/21 • 20 min

#048 - Visualization techniques have been used by successful people to visualize their desired outcomes for ages.

The practice has even given some high achievers what seems like super-powers, helping them create their dream lives by accomplishing one goal or task at a time with hyper focus and complete confidence.

In fact, we all have this awesome power, but most of us have never been taught to use it effectively.

Elite athletes use it. The super-rich say they use it. And various peak performers in all fields now use it. That power is called visualization.

Today on Happy Working Woman we discuss the power of visualization and how it leads to manifestation, is this for you? Or have you thought of this as just “woo-woo”?

#048 - Visualization techniques have been used by successful people to visualize their desired outcomes for ages.

In fact, we all have this awesome power, but most of us have never been taught to use it effectively.

Elite athletes use it. The super-rich say they use it. And various peak performers in all fields now use it. That power is called visualization.

Today on Happy Working Woman we discuss the power of visualization and how it leads to manifestation, is this for you? Or have you thought of this as just “woo-woo”?

Previous Episode

Wearables (FitBit / iWatch): The Best and Worst Ways to Use for Fitness

#047 – Women are more likely than men to use a fitness device like an iWatch or Fitbit but are you aware of the good, bad and ugly if you have a wearable? This week on Happy Working Woman we discuss the best way you can use a wearable for fitness and how to avoid the worst mistakes. In this episode you’ll hear:

What are the most common ways working women are using their wearables for fitness
How to identify if you’re getting the most from your iWatch or Fitbit
Why you shouldn’t only rely on the data
3 worst ways working women use their wearable and how you can avoid those mistakes
Tips to get better results from your exercise with a wearable LINKS:
Heart rate calculator and ranges https://www.sisinshape.com/podcast/heart-rate
Heart Rate Follow Along Workout www.sisinshape.com/podcast/workout/heart-rate

Next Episode

Real Talk: The Hard Times In Wellbeing

#049 – The truth is, almost all of us have more than our fair share of hard times when it comes to our wellbeing, but not all of us share them or talk about them. And that’s doing people a disservice because we’re painting a warped view of the reality of wellbeing.

So today on Happy Working Woman, we open up about the highs and the lows of working woman wellbeing – such as eating better and exercising – and lighten the load for everyone else on the same journey.

In this episode, hear what healthy really looks like for the most successful working women and how sharing the hard times will help you be healthier and happier too.

LINKS:

Virginia's Instagram @virgbain

Erica's Instagram @sisinshape