SAD Seasonal Affective Disorder
11/18/20 • 12 min
#026 - Many of us deal with the "winter blues" or SAD Seasonal Affective Disorder.
Today on Happy Working Woman we talk about those dreaded winter blues, preventative measures we can take now, and how to overcome the winter blues for a happier and healthier winter season.
#026 - Many of us deal with the "winter blues" or SAD Seasonal Affective Disorder.
Today on Happy Working Woman we talk about those dreaded winter blues, preventative measures we can take now, and how to overcome the winter blues for a happier and healthier winter season.
Previous Episode
4 Strategies to Stick-With-It
#025 - Wellbeing doesn’t just “Happen”. Your career does a better job of putting strategies in place for you to keep progressing at work.
But if you want to “stick-with-it” when it comes to your wellbeing, then you must accept eating better & exercise doesn’t just happen.
This week on Happy Working Woman we look at the 4 strategies that actually work for a Working Woman to stick-to eating better & exercise during your busiest and most stressful weeks.
In this episode you'll learn:
- Which routines you need most as a working woman.
- Why accountability is set-up for your progress in your job put not always in place for your wellbeing.
- What is "decision fatigue" and whether it is contributing to your inconsistent wellbeing actions.
- What a goal must have for it to drive you to stick-with-it.
Next Episode
Avoid Holiday Hang-Over! How to Stay On-Track During the Holiday Season
#027 - Even though the holidays likely won’t be quite the same for most of us this year, I still wanted to share some holiday hacks and success strategies to make sure you thrive over the holiday season!
As working women and moms, we often take care of ourselves last!
Today on Happy Working Woman we share our Top 5 Success Strategies to keep that momentum going over this indulgent time of year:
1. How to Start Your Day Off Right
2. Skipping on Sleep is also an "Over-Indulgence"
3. Simple Swaps You Can Make
4. Cheers to Hydration!!
5. Enjoy the Moments
Download your Healthy Holidays Guide here
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/happy-working-woman-39713/sad-seasonal-affective-disorder-9804025"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to sad seasonal affective disorder on goodpods" style="width: 225px" /> </a>
Copy