The 12 Essential Energy Fixes

05/15/20 • 19 min

#003 - Are you struggling with your energy levels and finding it difficult to keep up with it all? If we as working women were to take an honest assessment of our lives, chances are that everyone needs a boost of energy at times. What we are talking about in this episode will allow you to have a dozen tools to tune-up your energy levels!

In this episode you’ll learn: The impact of worrying on your energy levels Why you should ditch (or minimize) the negative people in your life How your unique chronotype impacts your energy and productivity Ways you can improve your energy levels today

For full show notes and links, visit: https://www.sisinshape.com/podcast/003/energy-fixes

For full show notes and links, visit: https://www.sisinshape.com/podcast/003/energy-fixes

Previous Episode

How to be HAPPY

#002 - Is it possible to be happier? If so, how do you do it? In today’s episode we share the powerful experiences we have had in our career+life, and the amazing perspective this gave us about happiness. In the episode you’ll hear:

What we really mean by 'Happy Working Woman' and how it's not the 24/7 bliss story Why happiness is worthwhile work – and a choice The questions we should be asking ourselves Why happiness isn’t being talked about amongst working women

For full show notes and links, visit: https://www.sisinshape.com/podcast/002/how-to-be-happy

Next Episode

Owning your Femininity

#004 – A woman should dress how She feels most powerful. In today’s episode we discuss the impact of how you dress can not only effect the way you present yourself to the world but also how you show up at work. In this episode you’ll hear: - Do you embrace your femininity? - What does embracing your femininity even mean? - Powerful women who dress feminine - How women are perceived/judged by their clothing And much more! After listening to this episode you will be ready to embrace your style own your femininity no matter what that means to you.