DBT Weekly
Stephanie Alexis Edsall
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Top 10 DBT Weekly Episodes
Goodpods has curated a list of the 10 best DBT Weekly episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to DBT Weekly for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite DBT Weekly episode by adding your comments to the episode page.
03/10/20 • 10 min
This week focuses on being mindful of what emotions we are experiencing, when they happen! This episode also focuses on when we are at our skills breakdown point.
02/24/20 • 13 min
This episode describes ways to rewrite bad dreams. I have also included ways to help you fall asleep and if you struggle with sleep, this episode is for YOU!
Problem Solving - DBT Weekly Episode 39
DBT Weekly
01/16/20 • 0 min
This week includes talking about how to solve problems, when our emotions DO fit the facts!
Opposite Action - DBT Weekly Episode 38
DBT Weekly
01/01/20 • 12 min
This episode focuses on opposite action and how to move through your emotions to change them!
Check the Facts - DBT Weekly Episode 37
DBT Weekly
12/21/19 • 25 min
As promised, we discuss check the facts today. I give a personal example at the end, this is a longer episode, hopefully you can make it to the end!
12/12/19 • 15 min
This episode focuses on our "what" skills of mindfulness in regard to observing and describing emotions!
10/18/19 • 11 min
This week I discuss being able to walk the middle path! Also, this week focuses on being dialectic, and how to do it! Practice is what this is all about!
10/07/19 • 5 min
Interpersonal effectiveness: how to end destructive relationships, using mindfulness, emotion regulation and interpersonal effectiveness skills!
09/23/19 • 7 min
Today I talk about "mindfulness of others" and I hope you enjoy the show. We are still discussing Interpersonal Effectiveness and we are in the final weeks of this module. sIt's not a long episode, it's important, nonetheless. Keep practicing your skills!
01/21/22 • 12 min
Try to remember that all behavior is caused, and working to find why it happened, rather than resorting to blame or judgment :) Let's look at how behavior in our own lives and others has been reinforced. Positive and Negative don't mean good or bad in this skill set. It's about adding or taking away! Adding a "reward" (even if it's not effective) is positive. Removing pain or providing relief is a negative reinforcer!
Also, my asthma is rough today! Thanks for listening!
PS Dialectics is incompatible with blame!!!! Be an effective project! :D
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FAQ
What is the most popular episode on DBT Weekly?
The episode title 'Nightmare and sleep protocol - DBT Weekly Episode 45' is the most popular.