Nightmare and sleep protocol - DBT Weekly Episode 45

02/24/20 • 13 min

This episode describes ways to rewrite bad dreams. I have also included ways to help you fall asleep and if you struggle with sleep, this episode is for YOU!

This episode describes ways to rewrite bad dreams. I have also included ways to help you fall asleep and if you struggle with sleep, this episode is for YOU!

Previous Episode

PLEASE skills from Emotion Regulation - DBT Weekly Episode 44

This week we will talk about PLEASE! Treat PhysicaL illness, balance Eating, avoid mood-Altering substances, balance Sleep, get Exercise. Each letter that has been capitalized in this description represents the acronym for PLEASE! Balance that body!

Next Episode

Mindfulness of current emotions - DBT Weekly Episode 46

This week focuses on being mindful of what emotions we are experiencing, when they happen! This episode also focuses on when we are at our skills breakdown point.