Walking the Middle Path and Dialectics DBT Weekly Episode 29
10/18/19 • 11 min
This week I discuss being able to walk the middle path! Also, this week focuses on being dialectic, and how to do it! Practice is what this is all about!
This week I discuss being able to walk the middle path! Also, this week focuses on being dialectic, and how to do it! Practice is what this is all about!
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Ending Destructive Relationships - DBT Weekly Episode 28
Interpersonal effectiveness: how to end destructive relationships, using mindfulness, emotion regulation and interpersonal effectiveness skills!
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Validation - DBT Weekly Episode 30
This week is all about validation! Learn what is it and how to do it! Also, there are some tips on how to recover from invalidation.
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