Check the Facts - DBT Weekly Episode 37
12/21/19 • 25 min
As promised, we discuss check the facts today. I give a personal example at the end, this is a longer episode, hopefully you can make it to the end!
As promised, we discuss check the facts today. I give a personal example at the end, this is a longer episode, hopefully you can make it to the end!
Previous Episode
Observing and describing emotions - DBT Weekly Episode 36
This episode focuses on our "what" skills of mindfulness in regard to observing and describing emotions!
Next Episode
Opposite Action - DBT Weekly Episode 38
This episode focuses on opposite action and how to move through your emotions to change them!
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/dbt-weekly-60138/check-the-facts-dbt-weekly-episode-37-3118783"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to check the facts - dbt weekly episode 37 on goodpods" style="width: 225px" /> </a>
Copy