Ending Destructive Relationships - DBT Weekly Episode 28
10/07/19 • 5 min
Interpersonal effectiveness: how to end destructive relationships, using mindfulness, emotion regulation and interpersonal effectiveness skills!
Interpersonal effectiveness: how to end destructive relationships, using mindfulness, emotion regulation and interpersonal effectiveness skills!
Previous Episode
Ending Relationships - DBT Weekly Episode 27
Today I talk about "mindfulness of others" and I hope you enjoy the show. We are still discussing Interpersonal Effectiveness and we are in the final weeks of this module. sIt's not a long episode, it's important, nonetheless. Keep practicing your skills!
Next Episode
Walking the Middle Path and Dialectics DBT Weekly Episode 29
This week I discuss being able to walk the middle path! Also, this week focuses on being dialectic, and how to do it! Practice is what this is all about!
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/dbt-weekly-60138/ending-destructive-relationships-dbt-weekly-episode-28-3118920"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to ending destructive relationships - dbt weekly episode 28 on goodpods" style="width: 225px" /> </a>
Copy