Mindfulness of current emotions - DBT Weekly Episode 46
03/10/20 • 10 min
This week focuses on being mindful of what emotions we are experiencing, when they happen! This episode also focuses on when we are at our skills breakdown point.
This week focuses on being mindful of what emotions we are experiencing, when they happen! This episode also focuses on when we are at our skills breakdown point.
Previous Episode
Nightmare and sleep protocol - DBT Weekly Episode 45
This episode describes ways to rewrite bad dreams. I have also included ways to help you fall asleep and if you struggle with sleep, this episode is for YOU!
Next Episode
Troubleshooting ER skills - DBT Weekly Episode 47
Have you had any troubles trying to use these emotion regulation skills? Take a listen and find out ways to problem solve this issue!
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