Opposite Action - DBT Weekly Episode 38
01/01/20 • 12 min
This episode focuses on opposite action and how to move through your emotions to change them!
This episode focuses on opposite action and how to move through your emotions to change them!
Previous Episode
Check the Facts - DBT Weekly Episode 37
As promised, we discuss check the facts today. I give a personal example at the end, this is a longer episode, hopefully you can make it to the end!
Next Episode
Problem Solving - DBT Weekly Episode 39
This week includes talking about how to solve problems, when our emotions DO fit the facts!
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