Observing and describing emotions - DBT Weekly Episode 36
12/12/19 • 15 min
This episode focuses on our "what" skills of mindfulness in regard to observing and describing emotions!
This episode focuses on our "what" skills of mindfulness in regard to observing and describing emotions!
Previous Episode
The Model of Emotions - DBT Weekly Episode 35
This episode I discuss how emotions are created, and how we can change components of the model of emotions, in order to change our emotional experience. This is from the Emotion Regulation module.
Next Episode
Check the Facts - DBT Weekly Episode 37
As promised, we discuss check the facts today. I give a personal example at the end, this is a longer episode, hopefully you can make it to the end!
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