Arnold's Pump Club
Arnold's Pump Club
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Top 10 Arnold's Pump Club Episodes
Goodpods has curated a list of the 10 best Arnold's Pump Club episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Arnold's Pump Club for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Arnold's Pump Club episode by adding your comments to the episode page.
#03: The Perfect Bedtime
Arnold's Pump Club
04/05/23 • 8 min
We all know that sleep is important. But, did you know that your nighttime routine could give you a higher likelihood of developing cardiovascular disease? Arnold explains what you can do to help fine-tune your sleep schedule. He also shares the latest on collagen protein, and why your morning cup of coffee could help you live 15 percent longer.
For more information, tips, and advice, join Arnold's Pump Club. It's the health information and support you want without the negativity. You can join here.
Production and Marketing by Pen Name Consulting
2 Listeners
#02: The Ted Lasso Sleep Method
Arnold's Pump Club
04/04/23 • 8 min
If you're looking for sleep tips, a question that can change your life, and the truth about cold tubs, then you've come to the right place. On today's episode of Arnold's Pump Club, Arnold shares how the popular show shared a surprisingly good health tip that most people might have missed. He also explains psychological research that can help you get through hard times. And gives the cold truth about people who want to freeze away fat loss.
If you'd like to get his free daily newsletter, you can sign-up with this link https://schwarzenegger.ck.page/19c6c79315
Production and Marketing: https://penname.co/
2 Listeners
#07: The dementia protection plan
Arnold's Pump Club
04/11/23 • 8 min
Want to delay or prevent your chance of dementia by 40 percent? Then this episode of Arnold's Pump Club is for you. Arnold shares research from 28 leading brain researchers about how to fight back against dementia. You'll also discover the diet that focused on eating more, and why that approach led to better results compared to cutting calories and intermittent fasting. Finally, you'll learn about the 6-minute technique that can help you build a stronger brain.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://schwarzenegger.ck.page/19c6c79315
Production and Marketing: https://penname.co/
1 Listener
#20: Monday Motivation: You Need A Mirror
Arnold's Pump Club
05/01/23 • 8 min
We hear a lot about how the world is angrier and more negative today. It’s clear that social media algorithms boost our worst impulses. But Arnold argues we can't simply blame the internet. On this episode, you'll learn Arnold's thoughts about creating a more positive world, and how much of the anger and negativity is the byproduct of something we can control. You'll also learn about a new study that can help you fight back against dementia and stroke, and an incredible workout that only requires one piece of equipment -- or a backpack.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://schwarzenegger.ck.page/19c6c79315
Production and Marketing: https://penname.co/
1 Listener
#05: The surprising way to improve your diet
Arnold's Pump Club
04/07/23 • 11 min
Everyone knows that eating more vegetables and fruits is healthy. The hard part is figuring out how to build that habit. The surprising answer might be hiding in your workout. On this episode, Arnold shares a phenomenon that can help you eat better, answers questions about avoiding burnout, and provides a challenge you'll want to try.
For more information, tips, and advice, join Arnold's Pump Club. It's the health information and support you want without the negativity. You can join here.
Production and Marketing by Pen Name Consulting
1 Listener
#06: Monday Motivation: Your limits are an illusion
Arnold's Pump Club
04/10/23 • 11 min
Arnold loves showing they are stronger than they think. In this episode, Arnold shares a story about breaking expectations in his 70s, and connects it to lessons he learned under the bar during the Golden Age of bodybuilding. Also, you'll learn why "biological aging" test are not what they appear, how to cut your risk of cardiovascular disease by 96 percent, and receive a new workout challenge.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://schwarzenegger.ck.page/19c6c79315
Production and Marketing: https://penname.co/
1 Listener
#38: What Nobody Tells You About Wearable Fitness Trackers
Arnold's Pump Club
05/30/23 • 7 min
There's a lot of fitness technology that seems pretty cool -- but does any of it work and deliver results? On this episode, Arnold takes a look at some research about the effectiveness of wearable tech, and offers some suggestions for how to make the most of your goals. You'll also learn about a new study of a surprising habit that could be harming your sleep, and a way to jumpstart your brain when you feel stuck.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://schwarzenegger.ck.page/19c6c79315
Production and Marketing: https://penname.co/
1 Listener
#21: How Much Coffee Is Too Much Coffee?
Arnold's Pump Club
05/02/23 • 6 min
Coffee is linked with many health benefits, including a longer lifespan and helping prevent diseases like cancer. But, much of the research suggests you need to drink a lot of coffee to experience the benefits. So, is there something as too much coffee? Arnold will share a study that breaks down if you might be at risk. He'll also explore the science of how some people seem to stay lean no matter what they eat. And he'll end the episode with a story about how nice guys finish first.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://schwarzenegger.ck.page/19c6c79315
Production and Marketing: https://penname.co/
1 Listener
#19: The 4-1-1 on Training
Arnold's Pump Club
04/28/23 • 9 min
Few people know more about training than Arnold Schwarzenegger. But when you think about his advice, you probably imagine lots of tips about adding more weight and becoming stronger. But, in this episode, you'll learn that building muscle and adding strength isn't always about how many pounds you can lift. Arnold will share two techniques that will make your workouts much harder, even though they might require you to use less weight. You'll also hear about an incredible comeback story from the member of the week, and discover the cooking tool that can make meals more delicious and save you time.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://schwarzenegger.ck.page/19c6c79315
Production and Marketing: https://penname.co/
1 Listener
#08: Is Sex a Workout?
Arnold's Pump Club
04/12/23 • 9 min
Cardio, weights, or sex? If you've ever been curious about the caloric burn of sex -- or the average duration -- this episode is for you. Arnold also shares his perspective on days when you don't want to workout, and how often you should be hitting PRs in the gym. In nutrition news, if you've ever tried to cut carbs, you'll want to hear about a study that revealed a surprising downside that might make you think twice about saying goodbye to bread.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://schwarzenegger.ck.page/19c6c79315
Production and Marketing: https://penname.co/
1 Listener
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FAQ
How many episodes does Arnold's Pump Club have?
Arnold's Pump Club currently has 185 episodes available.
What topics does Arnold's Pump Club cover?
The podcast is about Health & Fitness, Fitness and Podcasts.
What is the most popular episode on Arnold's Pump Club?
The episode title '#02: The Ted Lasso Sleep Method' is the most popular.
What is the average episode length on Arnold's Pump Club?
The average episode length on Arnold's Pump Club is 9 minutes.
How often are episodes of Arnold's Pump Club released?
Episodes of Arnold's Pump Club are typically released every 2 days, 6 hours.
When was the first episode of Arnold's Pump Club?
The first episode of Arnold's Pump Club was released on Mar 31, 2023.
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