#38: What Nobody Tells You About Wearable Fitness Trackers
05/30/23 • 7 min
1 Listener
There's a lot of fitness technology that seems pretty cool -- but does any of it work and deliver results? On this episode, Arnold takes a look at some research about the effectiveness of wearable tech, and offers some suggestions for how to make the most of your goals. You'll also learn about a new study of a surprising habit that could be harming your sleep, and a way to jumpstart your brain when you feel stuck.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://schwarzenegger.ck.page/19c6c79315
Production and Marketing: https://penname.co/
There's a lot of fitness technology that seems pretty cool -- but does any of it work and deliver results? On this episode, Arnold takes a look at some research about the effectiveness of wearable tech, and offers some suggestions for how to make the most of your goals. You'll also learn about a new study of a surprising habit that could be harming your sleep, and a way to jumpstart your brain when you feel stuck.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://schwarzenegger.ck.page/19c6c79315
Production and Marketing: https://penname.co/
Previous Episode
#37: The Longevity Test & Workout
You can spend a lot of money testing your biological age, but it's an unproven measure. Instead, you might be better off trying a simple test you can do at home. On this episode, Arnold shares research that will help you test how likely you are to fight off aging, and a workout that can improve your score. Arnold also shares his thoughts on Memorial Day.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://schwarzenegger.ck.page/19c6c79315
Production and Marketing: https://penname.co/
Next Episode
#39: The Metabolism Breaker
There are a lot of bogus claims about how to live longer, but a few simple habits that can help. In this episode, Arnold is sharing a different way to think about lifespan. He'll also share a fascinating study about people who broke their metabolism -- and how you can avoid the same mistake. And you'll learn about when it might not be wise to push so hard in the gym.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://schwarzenegger.ck.page/19c6c79315
Production and Marketing: https://penname.co/
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