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The best podcasts for Taking control of your life and making the correct changes to do so.

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Who am I?

My passion is helping people overcome adversity in life and sharing the tools and resources to do so. I am living proof as well. I make sure I post daily inspiration and resources to help people out. I have gone through some rough times in my life. Divorce after 8 1/2 years, depression, seeing suicide, dealing with suicide and the after effects.

My Show

What is my podcast about and/or how does it relate to the playlist topic you chose?

My podcast is about making it known of answers that people might not know about and to help them make the small changes. Also, it is to educate people of what they could possibly be going through but might not understand it.

What is my podcast playlist about?

My podcast list is about mental health, science, positivity, psychology, and living with the challenges each and every day. These podcasts bring so many resources of overcoming obstacles and getting better.

The podcasts I picked and why

1. Huberman Lab

Why this podcast?

Andrew Huberman brings so much to the table on the scientific side and the studies that prove it. He explains in great detail what our body and mind needs to get on track.

Huberman Lab

Huberman Lab

Scicomm Media

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4.8

Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress and optimize sleep. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science and Cell and has been featured in TIME, BBC, Scientific American, Discover and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 5 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

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121 Listeners

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3 Comments

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2. The Tim Ferriss Show

Why this podcast?

Tim Ferris has tried pretty much everything and is living proof of what works and doesn't. He has written many books that can help everyone.

The Tim Ferriss Show

The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

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4.8

Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.

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125 Listeners

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3. Jocko Podcast

Why this podcast?

Since being a military Veteran, I have found that Jocko Podcast is a great resource for overcoming PTSD and understanding there are a lot of veterans out there that deal with the same issues and challenges in life.

Jocko Podcast

Jocko Podcast

Jocko DEFCOR Network

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4.5

Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships and everyday life.

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24 Listeners

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4. The Dan Go Podcast

Why this podcast?

This man is living proof of overcoming the challenges we face in life to have healthier body and lifestyle. He is also straight forward and doesn't feed BS.

The Dan Go Podcast
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The Dan Go Podcast is about discovering all the high-performance secrets that founders and busy entrepreneurs use to ensure they stay fit and lean (no matter how busy they get) This podcast is a reminder to use those secrets -- which makes getting in shape, easy and stress-free while doing it in a way that fits your busy lifestyle, and ultimately, this will make you a better performer at work and home. Learn more: https://highperformancefounder.com/

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5. Arnold's Pump Club

Why this podcast?

Yes, this is Arnold and he is famously known. But, he is absolutely inspirational and has started his own podcast to bring positivity into this world and to block out the negative.

Arnold's Pump Club

Arnold's Pump Club

Arnold's Pump Club

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5.0

Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.

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2 Listeners

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