The Dan Go Podcast

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65| How To Create A Genius Child

The Dan Go Podcast

10/06/23 • 69 min

I hope that you will join me for this truly eye-opening episode as I embark on a transformative exploration of education with Ana Lorena Fábrega, a visionary advisor at Synthesis, Elon Musk's school. As a concerned parent navigating the complexities of the schooling system, I found Ana's insights profoundly enlightening. Our conversation delves into her evolution from traditional teaching to embracing innovative learning methods, highlighting the pivotal role of mentors. Ana's diverse educational experiences, spanning multiple countries and schools, provide a captivating backdrop to our discussion on reshaping education.

Ana challenges the status quo, advocating for personalized, curiosity-driven learning experiences, and together, we dissect the shortcomings of standardized education and emphasize the importance of nurturing individuality and embracing diverse learning styles. We also talk about the importance of allowing kids to experience failure because failure is a learning opportunity.

Ana's upcoming book The Learning Game is truly a guiding compass, inviting readers to reexamine their beliefs about education, and her intentional and reflective approach underscores the significance of fostering resilience and adaptability in the face of modern challenges. Join me on this enlightening journey as we unravel the complexities of education, not just for children but for everyone seeking lifelong learning and personal growth!

If you enjoy this amazing conversation with Ana, then I strongly encourage you to go check her out on social media and grab yourself a copy of her book! Be sure to also subscribe on your favorite podcast app if you aren’t subscribed already so that you never miss a new episode, and if you would share the podcast with at least one other person you know who might also enjoy it and leave me a five-star review, that really helps me and the show out!

Time Stamps

1:12 - This episode’s guest is Ana Lorena Fábrega!

4:04 - Hear how meeting a mentor transformed Ana's teaching and writing journey profoundly.

7:19 - Ana's mentor emphasized embracing unique voices, fostering creativity and individuality.

10:16 - Learn how a nomadic upbringing instilled flexibility for Ana.

13:11 - Exploration in Ana's childhood led to a passion for teaching.

14:49 - Discover why Ana feels that traditional education stifles curiosity.

16:52 Ana embraces alternative methods fostering independent thinking and lifelong learning.

19:50 - Ana's teaching philosophy is built around deep connections and fostering trust.

23:26 - How would Ana reimagine the education system?

24:50 - Ana argues that adaptable education options are crucial.

26:40 - Children need constant movement, and ADHD is often misdiagnosed as a result.

29:12 - I point out how starting the day with physical activity enhances children's abilities.

30:47 - Encouraging free exploration until age 7 nurtures children's natural curiosity and learning.

33:04 - Ana says that fostering curiosity in early years enhances child development.

35:29 - Encouraging curiosity and blending technology with real-world problems makes for effective early education.

39:06 - I discuss how homeschooling nurtures curiosity and values diversity.

41:48 - Ana feels that balancing structure and freedom in education is key.

45:49 - Fostering diverse online and local connections enriches Ana's children's homeschooling experience.

48:51 - Ana explains how personalized learning fosters understanding and resilience.

51:29 - Ana argues kids need to fail in order to learn and grow.

54:41 - Balancing perseverance and quitting empowers learning through decision-making and reflection.

58:43 - Ana likens her views on learning to video games.

1:01:50 - Ana touches upon what inspired her book The Learning Game.

1:03:26 - Ana encourages us to de-emphasize grades and nurture talents in our children.

1:07:35 - Learn where to find Ana online.

Resources

58 | If You Want to Lose 20 lbs or More in 2023, Listen to This

The Dan Go Podcast

02/03/23 • 42 min

If you’re looking to lose weight this year, then this episode of the podcast is definitely for you, as I am giving you the blueprint for losing at least twenty pounds in 2023! This blueprint is a long-term plan for sustainable weight loss; it is not a quick fix. If that meets your needs right now, then listen in.

I walk you through the ins and outs of losing at least twenty pounds over the next year, including but not limited to eating single ingredient nutrient dense foods, drinking plenty of water, having at least three strength training sessions per week, limiting (if not entirely giving up) alcohol use, and more.

Losing weight can be a gradual process, and that’s okay. By making small changes to your lifestyle and eating habits, you can successfully reach your goal in the healthiest ways. Remember, though, it’s important to have a long-term mindset. Usually, the faster you lose weight, the faster you’re going to gain it back.

I hope that this episode is helpful for you. If so, if you aren't subscribed to the podcast already, please be sure to subscribe on your favorite podcast app! I would also really appreciate it if you would share the podcast with at least one other person you know who might also enjoy it and if you would leave me a five-star review! That really helps the show out!

Time Stamps

0:38 - I am giving you the blueprint for losing twenty or more pounds in 2023.

4:19 - #1 is to lose about 10% of your body weight at a time.

5:43 - What should you be eating?

7:48 - Be sure you’re eating a lot of vegetables during many of your meals.

9:08 - I encourage you to eat your food slowly and mindfully.

11:41 - I stress the importance of drinking plenty of water.

14:46 - Eat on a regular schedule.

17:30 - You should keep a food journal.

20:43 - I shift the conversation toward working out.

24:33 - Don’t try to ego-lift at the gym.

26:22 - I start talking about sleep.

29:23 - Avoid any cognitive stimulation when you’re going to sleep.

30:38 - Don’t have any screens in front of you when you go to bed.

31:28 - I strongly encourage you to limit alcohol consumption.

32:37 - Be sure to train your mind as much as your body.

34:37 - I recommend the book With Winning in Mind to you.

35:48 - You have to have a longerm mindset.

38:33 - I recommend getting a qualified coach.

Resources

Buy a Pair of Swannies Blue Light Filter Glasses

Buy a Copy of the Book With Winning in Mind

39| Success Story: 41-Year Old Successful Investor Dropped 30 lbs, Transformed His Body While Increasing His Energy & Performance At Work

The Dan Go Podcast

02/01/22 • 38 min

Joining me today is my friend, client, and financial mentor Chris Bailey to talk primarily about his health. He is crushing my program, already having dropped about a quarter of his body weight and gained a ton of strength. He discusses how having his fourth child coupled with the COVID-19 pandemic prompted him to want to start taking his health more seriously. He also reveals what observations he has made since he started making changes, emphasizing the importance of consistency and discipline.

Listen in as Chris advises us that losing weight and improving our health does not involve instant gratification; it takes time to see results, and he points out that the reverse is also true – that the consequences of unhealthy decisions don't usually manifest right away. He also enthusiastically touches upon the freedom that he has been enjoying alongside the compromises that he has had to make, making it all worth it.

Chris and I also talk about wealth and money and its correlation with health, and we both agree that the unfortunate reality is that it does tend to be easier for wealthier people to live healthier lifestyles. However, he gives listeners a little bit of advice regarding how to make better financial choices, especially in these trying times, encouraging us to monetize our skills. I really hope that this conversation with Chris is helpful, and I thank you for listening and thank Chris for his time! If you like this episode and want to hear more, please be sure to subscribe to the podcast so that, in the future, whenever a new episode comes out, you'll know right away! I would also appreciate it if you would share the podcast with someone you know who might also get something out of it.

Time Stamps

1:18 – We are introduced to today's guest, Chris Bailey.

1:42 – Chris provides some background information about himself.

2:47 – What prompted Chris to want to improve his health?

5:27 – Chris elaborates upon what his health was like prior to changing his lifestyle.

8:45 – Dan argues that we are living in a time when health is especially complicated.

9:32 – Chris shares his biggest observations since his health has improved.

12:13 – Dan points out that wanting to be healthier does involve compromise.

13:20 – Chris recommends the book How Will You Measure Your Life?.

15:50 – Dan agrees that maintaining health is a slow process.

17:47 – Chris adds that going to the gym in the morning rather than night has helped him.

18:43 – What benefits has Chris seen from going to the gym in the morning?

20:14 – Chris states that he feels free.

22:00 – What advice would Chris give to his past self to help motivate him?

24:52 – Dan offers insight into getting healthy for your family.

27:55 – Chris asserts that the gym should be a safe space.

30:13 – Chris begins discussing wealth.

32:43 – We are provided with some financial advice.

35:45 – Dan sums up some of the key points of this episode.

Resources

Clayton M. Christensen - How Will You Measure Your Life?

13| The Unique Way We Train CEO's to Their Best Shape

The Dan Go Podcast

07/27/21 • 30 min

5 | Key Strategies To Avoid Self-Sabotaging Yourself

The Dan Go Podcast

03/17/21 • 11 min

Summary

In today’s show, Dan discusses the importance of staying focused and keeping your cool when you are just about to cross the finish line.

The human mind works in mysterious ways. And we have a tendency to throw it all way just as we are on the verge of wrapping up an important task.

So, if this is something that resonates with you, listening to this show will remind you why it is important to be hyper-aware – particularly towards the end.

Enjoy!

What You Will Learn In This Show

Staying hyper-focused as you are about to cross the finish line
Why you should always focus on your work rather than the outcome
How to NOT self-sabotage and throw away all your hard work
And so much more...

Resources

The Big Leap

https://highperformancefounder.com/

60| Robert Greene - Thoughts on AI, modern living and how he approaches his health after having a stroke

The Dan Go Podcast

05/12/23 • 68 min

Today’s guest Robert Greene is the author of numerous motivational books such as The 48 Laws of Power and Mastery, and The 33 Strategies of War (just to name a few), and he joins me to discuss various topics such as basketball coach Phil Jackson’s legacy, how he approaches meditation, the new book that he is writing about the sublime, the process behind writing his first book, his thoughts about current artificial intelligence such as ChatGPT, and so much more.

Robert takes the time to answer a few questions that were sent in from listeners on Twitter, including who some of his go-tos are for philosophical mentors, what his take is on health and fitness, how he goes about operating against his biases when researching and writing, etc. He also talks about his love of cats and describes some of the cats that he has had over the course of his lifetime.

It was such an honor having Robert on the podcast because his books have definitely changed my life. If you enjoy this conversation with Robert Greene, please be sure to subscribe on your favorite podcast app if you aren’t subscribed already! I would also really appreciate it if you would share the podcast with at least one other person you know who might also enjoy it and if you would leave me a five-star review! That really helps the show out!

Time Stamps

0:41 - Welcome to the show, Robert Greene!

2:49 - Robert talks about Phil Jackson.

5:53 - Robert meditates for about forty minutes every morning.

6:30 - How does Robert approach meditation?

9:21 - Robert discusses his stroke several years ago and why it changed his plan for a book.

10:38 - How did Robert’s stroke affect his relationship with the sublime?

11:28 - Robert shares a near-death experience that he had.

14:53 - What does Robert do to put himself in the shoes of his writing subjects?

18:35 - Learn about Robert’s religious journey.

20:59 - Robert talks a bit about Buddhism.

25:29 - Robert explains what his inner voice was saying when he wrote his first book.

28:34 - The stakes were so high for Robert’s first book.

32:14 - How does Robert feel about cancel culture?

36:51 - What are Robert’s thoughts on artificial intelligence?

39:49 - Robert argues that our culture is growing into a fear of humanity.

42:56 - Robert shares his thoughts on using ChatGPT for research.

47:43 - Robert read and loved the book The Peregrine by J.A. Baker.

49:06 - Who are some of Robert’s philosophical mentors?

51:21 - Hear Robert’s take on health and fitness.

55:00 - Robert sometimes has to pull back because he pushes himself too hard.

57:11 - How does Robert go about curating his research when writing?

1:01:25 - Why did Robert name his cat Brutus?

1:04:25 - Learn about Robert’s current two cats.

1:07:33 - Robert reveals that he is about halfway through writing his new book on the sublime.

Resources

Follow Robert on Instagram

Follow Robert on Twitter

Read The 48 Laws of Power

Read Mastery

Read The 33 Strategies of War

59| Blake Burge: How to Use Excel to Optimize Your Life

The Dan Go Podcast

02/17/23 • 52 min

I would consider today’s guest Blake Burge to be the guru of Excel spreadsheets. He joins me today to discuss how he got interested in Excel to begin with, what his early jobs were like, what traits are most important to him when it comes to people joining a team (emphasizing not only how important attitude is but also that you need to be both good at your job and good to work with), and more.

He also shares what areas of his life for which he uses Excel, including budgeting, a shopping list meal planner, etc. I really hope that you find this episode helpful and insightful, and if you do, please be sure to subscribe on your favorite podcast app if you aren’t subscribed already! I would also really appreciate it if you would share the podcast with at least one other person you know who might also enjoy it and if you would leave me a five-star review! That really helps the show out!

Time Stamps

1:03 - I reveal today’s guest to be Blake Burge, Excel expert.

2:42 - What got Blake into Excel in the first place?

5:34 - Blake describes his role in his initial business.

8:27 - What key things does Blake look at when assessing the operation of a business?

12:52 - Blake identifies the most important qualities of a prospective person on the team.

17:38 - What would interest Blake if you were looking to hire him?

22:55 - Why did Blake decide to start his own business?

29:13 - Blake offers an explanation as to why people have gravitated toward his work.

33:32 - In what areas of his life does Blake use Excel?

38:28 - Blake understands that spreadsheets aren’t for everyone.

43:32 - Blake admits that he has missed days when tracking fitness.

45:52 - What was Blake tracking?

51:02 - Blake shares his contact info.

Resources

Visit Blake’s Website

Follow Blake on Twitter

57| Dan Martell - From Jail to 8 Figures

The Dan Go Podcast

01/20/23 • 69 min

Joining me today is Dan Martell, author of the book Buy Back Your Time. I have known Dan for nearly a decade, and he is a good friend of mine. Dan takes us back to the very beginning and how he got started, taking us all the way back to his traumatic childhood and how that led to a prison sentence and his turning his life around.

Dan now runs the largest software coaching program for CEOs, and he shares his journey, including how and why he decided to become sober, why he stays physically active, what inspired him to write his book, and so much more! It’s such an incredible and insightful conversation!

I am so appreciative of Dan, his time, and his willingness to share his story. He allows his instincts to come through which is something that I really admire about him. Be sure that you follow him on social media, especially Instagram, and if you aren't subscribed to the podcast already, please be sure to subscribe on your favorite podcast app! I would also really appreciate it if you would share the podcast with at least one other person you know who might also enjoy it and if you would leave me a five-star review! That really helps the show out!

Time Stamps

1:25 - Dan Martell is my guest today.

4:10 - Dan takes us back to the beginning.

7:36 - Dan discusses his sentence for crimes committed when he was younger.

10:00 - Hear Dan enthuse over software and how business became a new addiction for him.

11:38 - Discover what Dan does today.

12:56 - Dan reveals what the catalyst for change was for him.

16:22 - Dan identifies addiction to positive behavior was a turning point for him.

19:37 - Hear why Dan gave up alcohol.

23:19 - Dan’s wife didn’t initially think that his sobriety would last.

25:05 - What benefits has Dan noticed since he gave up alcohol?

27:45 - Dan argues that energy is in everyone and that he can prove it.

29:20 - Why does Dan do things that are physically difficult?

32:03 - Dan reveals why he named his book Buy Back Your Time.

35:24 - Dan would feel odd not working out at least once a day.

37:33 - Hear about Dan’s basic principles.

40:55 - Dan minimizes as much need for decision-making as possible.

44:40 - Dan reveals that he would have no regrets if today were his last day.

46:31 - Learn about Dan’s religious beliefs.

49:00 - Dan explains that there are two conversations going on in you all the time.

53:13 - Dan reveals why spirituality is important to him.

54:17 - I believe that we are all here for a reason.

55:00 - What inspired Dan to write Buy Back Your Time?

58:38 - Dan sums up why he wrote the book.

1:01:44 - I point out something that I admire about Dan.

1:02:51 - Dan reveals where people can buy his book.

1:06:47 - Dan discusses his logo/signature.

Resources