57| Dan Martell - From Jail to 8 Figures
01/20/23 • 69 min
Joining me today is Dan Martell, author of the book Buy Back Your Time. I have known Dan for nearly a decade, and he is a good friend of mine. Dan takes us back to the very beginning and how he got started, taking us all the way back to his traumatic childhood and how that led to a prison sentence and his turning his life around.
Dan now runs the largest software coaching program for CEOs, and he shares his journey, including how and why he decided to become sober, why he stays physically active, what inspired him to write his book, and so much more! It’s such an incredible and insightful conversation!
I am so appreciative of Dan, his time, and his willingness to share his story. He allows his instincts to come through which is something that I really admire about him. Be sure that you follow him on social media, especially Instagram, and if you aren't subscribed to the podcast already, please be sure to subscribe on your favorite podcast app! I would also really appreciate it if you would share the podcast with at least one other person you know who might also enjoy it and if you would leave me a five-star review! That really helps the show out!
Time Stamps
1:25 - Dan Martell is my guest today.
4:10 - Dan takes us back to the beginning.
7:36 - Dan discusses his sentence for crimes committed when he was younger.
10:00 - Hear Dan enthuse over software and how business became a new addiction for him.
11:38 - Discover what Dan does today.
12:56 - Dan reveals what the catalyst for change was for him.
16:22 - Dan identifies addiction to positive behavior was a turning point for him.
19:37 - Hear why Dan gave up alcohol.
23:19 - Dan’s wife didn’t initially think that his sobriety would last.
25:05 - What benefits has Dan noticed since he gave up alcohol?
27:45 - Dan argues that energy is in everyone and that he can prove it.
29:20 - Why does Dan do things that are physically difficult?
32:03 - Dan reveals why he named his book Buy Back Your Time.
35:24 - Dan would feel odd not working out at least once a day.
37:33 - Hear about Dan’s basic principles.
40:55 - Dan minimizes as much need for decision-making as possible.
44:40 - Dan reveals that he would have no regrets if today were his last day.
46:31 - Learn about Dan’s religious beliefs.
49:00 - Dan explains that there are two conversations going on in you all the time.
53:13 - Dan reveals why spirituality is important to him.
54:17 - I believe that we are all here for a reason.
55:00 - What inspired Dan to write Buy Back Your Time?
58:38 - Dan sums up why he wrote the book.
1:01:44 - I point out something that I admire about Dan.
1:02:51 - Dan reveals where people can buy his book.
1:06:47 - Dan discusses his logo/signature.
Resources
Joining me today is Dan Martell, author of the book Buy Back Your Time. I have known Dan for nearly a decade, and he is a good friend of mine. Dan takes us back to the very beginning and how he got started, taking us all the way back to his traumatic childhood and how that led to a prison sentence and his turning his life around.
Dan now runs the largest software coaching program for CEOs, and he shares his journey, including how and why he decided to become sober, why he stays physically active, what inspired him to write his book, and so much more! It’s such an incredible and insightful conversation!
I am so appreciative of Dan, his time, and his willingness to share his story. He allows his instincts to come through which is something that I really admire about him. Be sure that you follow him on social media, especially Instagram, and if you aren't subscribed to the podcast already, please be sure to subscribe on your favorite podcast app! I would also really appreciate it if you would share the podcast with at least one other person you know who might also enjoy it and if you would leave me a five-star review! That really helps the show out!
Time Stamps
1:25 - Dan Martell is my guest today.
4:10 - Dan takes us back to the beginning.
7:36 - Dan discusses his sentence for crimes committed when he was younger.
10:00 - Hear Dan enthuse over software and how business became a new addiction for him.
11:38 - Discover what Dan does today.
12:56 - Dan reveals what the catalyst for change was for him.
16:22 - Dan identifies addiction to positive behavior was a turning point for him.
19:37 - Hear why Dan gave up alcohol.
23:19 - Dan’s wife didn’t initially think that his sobriety would last.
25:05 - What benefits has Dan noticed since he gave up alcohol?
27:45 - Dan argues that energy is in everyone and that he can prove it.
29:20 - Why does Dan do things that are physically difficult?
32:03 - Dan reveals why he named his book Buy Back Your Time.
35:24 - Dan would feel odd not working out at least once a day.
37:33 - Hear about Dan’s basic principles.
40:55 - Dan minimizes as much need for decision-making as possible.
44:40 - Dan reveals that he would have no regrets if today were his last day.
46:31 - Learn about Dan’s religious beliefs.
49:00 - Dan explains that there are two conversations going on in you all the time.
53:13 - Dan reveals why spirituality is important to him.
54:17 - I believe that we are all here for a reason.
55:00 - What inspired Dan to write Buy Back Your Time?
58:38 - Dan sums up why he wrote the book.
1:01:44 - I point out something that I admire about Dan.
1:02:51 - Dan reveals where people can buy his book.
1:06:47 - Dan discusses his logo/signature.
Resources
Previous Episode
56| 5 Lessons From A Former Fat Boy
I am now in my forties, and looking back, I realize that I can barely recognize who I was in my twenties. I therefore want to help you by sharing the top five lessons that I learned over the last couple of decades of my life.
These lessons include but are not limited to how physical health affects mental health, why we need to change our identities, and how there are no quick fixes; it takes time because you have to play the long game.
I really hope that sharing these five big lessons is helpful for you. If you aren't subscribed to the show already, please be sure to subscribe on your favorite podcast app! I would also really appreciate it if you would share the podcast with at least one other person you know who might also enjoy it and if you would leave me a five-star review! That really helps the show out!
Time Stamps
0:44 - I talk about what has changed in the last twenty years or so.
1:36 - I want to share the top five lessons that I’ve learned.
2:30 - The first lesson is that physical health affects mental health.
3:09 - I recommend a couple of helpful TED Talk videos.
5:11 - I reveal the second big lesson that I learned.
7:58 - Learn what happens when you eat processed foods.
9:41 - We need to retrain our taste buds.
12:10 - I argue that your identity needs to change.
13:04 - I point out that I still slip up and am not perfect.
15:34 - Hear my fifth and final biggest lesson learned.
17:22 - How long do I believe it takes to get in shape?
20:52 - I bring all of this together in a closing statement.
Resources
Watch Wendy Suzuki’s TED Talk About How Exercise Affects Your Brain
Watch TED Talk About the Surprising Effect Food Has on Mental Health
Next Episode
58 | If You Want to Lose 20 lbs or More in 2023, Listen to This
If you’re looking to lose weight this year, then this episode of the podcast is definitely for you, as I am giving you the blueprint for losing at least twenty pounds in 2023! This blueprint is a long-term plan for sustainable weight loss; it is not a quick fix. If that meets your needs right now, then listen in.
I walk you through the ins and outs of losing at least twenty pounds over the next year, including but not limited to eating single ingredient nutrient dense foods, drinking plenty of water, having at least three strength training sessions per week, limiting (if not entirely giving up) alcohol use, and more.
Losing weight can be a gradual process, and that’s okay. By making small changes to your lifestyle and eating habits, you can successfully reach your goal in the healthiest ways. Remember, though, it’s important to have a long-term mindset. Usually, the faster you lose weight, the faster you’re going to gain it back.
I hope that this episode is helpful for you. If so, if you aren't subscribed to the podcast already, please be sure to subscribe on your favorite podcast app! I would also really appreciate it if you would share the podcast with at least one other person you know who might also enjoy it and if you would leave me a five-star review! That really helps the show out!
Time Stamps
0:38 - I am giving you the blueprint for losing twenty or more pounds in 2023.
4:19 - #1 is to lose about 10% of your body weight at a time.
5:43 - What should you be eating?
7:48 - Be sure you’re eating a lot of vegetables during many of your meals.
9:08 - I encourage you to eat your food slowly and mindfully.
11:41 - I stress the importance of drinking plenty of water.
14:46 - Eat on a regular schedule.
17:30 - You should keep a food journal.
20:43 - I shift the conversation toward working out.
24:33 - Don’t try to ego-lift at the gym.
26:22 - I start talking about sleep.
29:23 - Avoid any cognitive stimulation when you’re going to sleep.
30:38 - Don’t have any screens in front of you when you go to bed.
31:28 - I strongly encourage you to limit alcohol consumption.
32:37 - Be sure to train your mind as much as your body.
34:37 - I recommend the book With Winning in Mind to you.
35:48 - You have to have a longerm mindset.
38:33 - I recommend getting a qualified coach.
Resources
If you like this episode you’ll love
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