59| Blake Burge: How to Use Excel to Optimize Your Life
02/17/23 • 52 min
I would consider today’s guest Blake Burge to be the guru of Excel spreadsheets. He joins me today to discuss how he got interested in Excel to begin with, what his early jobs were like, what traits are most important to him when it comes to people joining a team (emphasizing not only how important attitude is but also that you need to be both good at your job and good to work with), and more.
He also shares what areas of his life for which he uses Excel, including budgeting, a shopping list meal planner, etc. I really hope that you find this episode helpful and insightful, and if you do, please be sure to subscribe on your favorite podcast app if you aren’t subscribed already! I would also really appreciate it if you would share the podcast with at least one other person you know who might also enjoy it and if you would leave me a five-star review! That really helps the show out!
Time Stamps
1:03 - I reveal today’s guest to be Blake Burge, Excel expert.
2:42 - What got Blake into Excel in the first place?
5:34 - Blake describes his role in his initial business.
8:27 - What key things does Blake look at when assessing the operation of a business?
12:52 - Blake identifies the most important qualities of a prospective person on the team.
17:38 - What would interest Blake if you were looking to hire him?
22:55 - Why did Blake decide to start his own business?
29:13 - Blake offers an explanation as to why people have gravitated toward his work.
33:32 - In what areas of his life does Blake use Excel?
38:28 - Blake understands that spreadsheets aren’t for everyone.
43:32 - Blake admits that he has missed days when tracking fitness.
45:52 - What was Blake tracking?
51:02 - Blake shares his contact info.
Resources
I would consider today’s guest Blake Burge to be the guru of Excel spreadsheets. He joins me today to discuss how he got interested in Excel to begin with, what his early jobs were like, what traits are most important to him when it comes to people joining a team (emphasizing not only how important attitude is but also that you need to be both good at your job and good to work with), and more.
He also shares what areas of his life for which he uses Excel, including budgeting, a shopping list meal planner, etc. I really hope that you find this episode helpful and insightful, and if you do, please be sure to subscribe on your favorite podcast app if you aren’t subscribed already! I would also really appreciate it if you would share the podcast with at least one other person you know who might also enjoy it and if you would leave me a five-star review! That really helps the show out!
Time Stamps
1:03 - I reveal today’s guest to be Blake Burge, Excel expert.
2:42 - What got Blake into Excel in the first place?
5:34 - Blake describes his role in his initial business.
8:27 - What key things does Blake look at when assessing the operation of a business?
12:52 - Blake identifies the most important qualities of a prospective person on the team.
17:38 - What would interest Blake if you were looking to hire him?
22:55 - Why did Blake decide to start his own business?
29:13 - Blake offers an explanation as to why people have gravitated toward his work.
33:32 - In what areas of his life does Blake use Excel?
38:28 - Blake understands that spreadsheets aren’t for everyone.
43:32 - Blake admits that he has missed days when tracking fitness.
45:52 - What was Blake tracking?
51:02 - Blake shares his contact info.
Resources
Previous Episode
58 | If You Want to Lose 20 lbs or More in 2023, Listen to This
If you’re looking to lose weight this year, then this episode of the podcast is definitely for you, as I am giving you the blueprint for losing at least twenty pounds in 2023! This blueprint is a long-term plan for sustainable weight loss; it is not a quick fix. If that meets your needs right now, then listen in.
I walk you through the ins and outs of losing at least twenty pounds over the next year, including but not limited to eating single ingredient nutrient dense foods, drinking plenty of water, having at least three strength training sessions per week, limiting (if not entirely giving up) alcohol use, and more.
Losing weight can be a gradual process, and that’s okay. By making small changes to your lifestyle and eating habits, you can successfully reach your goal in the healthiest ways. Remember, though, it’s important to have a long-term mindset. Usually, the faster you lose weight, the faster you’re going to gain it back.
I hope that this episode is helpful for you. If so, if you aren't subscribed to the podcast already, please be sure to subscribe on your favorite podcast app! I would also really appreciate it if you would share the podcast with at least one other person you know who might also enjoy it and if you would leave me a five-star review! That really helps the show out!
Time Stamps
0:38 - I am giving you the blueprint for losing twenty or more pounds in 2023.
4:19 - #1 is to lose about 10% of your body weight at a time.
5:43 - What should you be eating?
7:48 - Be sure you’re eating a lot of vegetables during many of your meals.
9:08 - I encourage you to eat your food slowly and mindfully.
11:41 - I stress the importance of drinking plenty of water.
14:46 - Eat on a regular schedule.
17:30 - You should keep a food journal.
20:43 - I shift the conversation toward working out.
24:33 - Don’t try to ego-lift at the gym.
26:22 - I start talking about sleep.
29:23 - Avoid any cognitive stimulation when you’re going to sleep.
30:38 - Don’t have any screens in front of you when you go to bed.
31:28 - I strongly encourage you to limit alcohol consumption.
32:37 - Be sure to train your mind as much as your body.
34:37 - I recommend the book With Winning in Mind to you.
35:48 - You have to have a longerm mindset.
38:33 - I recommend getting a qualified coach.
Resources
Next Episode
60| Robert Greene - Thoughts on AI, modern living and how he approaches his health after having a stroke
Today’s guest Robert Greene is the author of numerous motivational books such as The 48 Laws of Power and Mastery, and The 33 Strategies of War (just to name a few), and he joins me to discuss various topics such as basketball coach Phil Jackson’s legacy, how he approaches meditation, the new book that he is writing about the sublime, the process behind writing his first book, his thoughts about current artificial intelligence such as ChatGPT, and so much more.
Robert takes the time to answer a few questions that were sent in from listeners on Twitter, including who some of his go-tos are for philosophical mentors, what his take is on health and fitness, how he goes about operating against his biases when researching and writing, etc. He also talks about his love of cats and describes some of the cats that he has had over the course of his lifetime.
It was such an honor having Robert on the podcast because his books have definitely changed my life. If you enjoy this conversation with Robert Greene, please be sure to subscribe on your favorite podcast app if you aren’t subscribed already! I would also really appreciate it if you would share the podcast with at least one other person you know who might also enjoy it and if you would leave me a five-star review! That really helps the show out!
Time Stamps
0:41 - Welcome to the show, Robert Greene!
2:49 - Robert talks about Phil Jackson.
5:53 - Robert meditates for about forty minutes every morning.
6:30 - How does Robert approach meditation?
9:21 - Robert discusses his stroke several years ago and why it changed his plan for a book.
10:38 - How did Robert’s stroke affect his relationship with the sublime?
11:28 - Robert shares a near-death experience that he had.
14:53 - What does Robert do to put himself in the shoes of his writing subjects?
18:35 - Learn about Robert’s religious journey.
20:59 - Robert talks a bit about Buddhism.
25:29 - Robert explains what his inner voice was saying when he wrote his first book.
28:34 - The stakes were so high for Robert’s first book.
32:14 - How does Robert feel about cancel culture?
36:51 - What are Robert’s thoughts on artificial intelligence?
39:49 - Robert argues that our culture is growing into a fear of humanity.
42:56 - Robert shares his thoughts on using ChatGPT for research.
47:43 - Robert read and loved the book The Peregrine by J.A. Baker.
49:06 - Who are some of Robert’s philosophical mentors?
51:21 - Hear Robert’s take on health and fitness.
55:00 - Robert sometimes has to pull back because he pushes himself too hard.
57:11 - How does Robert go about curating his research when writing?
1:01:25 - Why did Robert name his cat Brutus?
1:04:25 - Learn about Robert’s current two cats.
1:07:33 - Robert reveals that he is about halfway through writing his new book on the sublime.
Resources
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