#19: The 4-1-1 on Training
04/28/23 • 9 min
1 Listener
Few people know more about training than Arnold Schwarzenegger. But when you think about his advice, you probably imagine lots of tips about adding more weight and becoming stronger. But, in this episode, you'll learn that building muscle and adding strength isn't always about how many pounds you can lift. Arnold will share two techniques that will make your workouts much harder, even though they might require you to use less weight. You'll also hear about an incredible comeback story from the member of the week, and discover the cooking tool that can make meals more delicious and save you time.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://schwarzenegger.ck.page/19c6c79315
Production and Marketing: https://penname.co/
Few people know more about training than Arnold Schwarzenegger. But when you think about his advice, you probably imagine lots of tips about adding more weight and becoming stronger. But, in this episode, you'll learn that building muscle and adding strength isn't always about how many pounds you can lift. Arnold will share two techniques that will make your workouts much harder, even though they might require you to use less weight. You'll also hear about an incredible comeback story from the member of the week, and discover the cooking tool that can make meals more delicious and save you time.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://schwarzenegger.ck.page/19c6c79315
Production and Marketing: https://penname.co/
Previous Episode
#18: Why Sauna Is Not The Detox Solution
Ever hit the sauna for some sweat therapy after a night of drinking? The popular method of detox is becoming more common, but does it really work? In this episode, Arnold shares some surprising research about what really happens to your body during a sauna session. You'll also learn about the one change you can make to your diet that science suggests can help you lose 11 pounds without changing anything else. And, if you're worried about muscle loss, the final item is for you.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://schwarzenegger.ck.page/19c6c79315
Production and Marketing: https://penname.co/
Next Episode
#20: Monday Motivation: You Need A Mirror
We hear a lot about how the world is angrier and more negative today. It’s clear that social media algorithms boost our worst impulses. But Arnold argues we can't simply blame the internet. On this episode, you'll learn Arnold's thoughts about creating a more positive world, and how much of the anger and negativity is the byproduct of something we can control. You'll also learn about a new study that can help you fight back against dementia and stroke, and an incredible workout that only requires one piece of equipment -- or a backpack.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://schwarzenegger.ck.page/19c6c79315
Production and Marketing: https://penname.co/
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