#21: How Much Coffee Is Too Much Coffee?
05/02/23 • 6 min
1 Listener
Coffee is linked with many health benefits, including a longer lifespan and helping prevent diseases like cancer. But, much of the research suggests you need to drink a lot of coffee to experience the benefits. So, is there something as too much coffee? Arnold will share a study that breaks down if you might be at risk. He'll also explore the science of how some people seem to stay lean no matter what they eat. And he'll end the episode with a story about how nice guys finish first.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://schwarzenegger.ck.page/19c6c79315
Production and Marketing: https://penname.co/
Coffee is linked with many health benefits, including a longer lifespan and helping prevent diseases like cancer. But, much of the research suggests you need to drink a lot of coffee to experience the benefits. So, is there something as too much coffee? Arnold will share a study that breaks down if you might be at risk. He'll also explore the science of how some people seem to stay lean no matter what they eat. And he'll end the episode with a story about how nice guys finish first.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://schwarzenegger.ck.page/19c6c79315
Production and Marketing: https://penname.co/
Previous Episode
#20: Monday Motivation: You Need A Mirror
We hear a lot about how the world is angrier and more negative today. It’s clear that social media algorithms boost our worst impulses. But Arnold argues we can't simply blame the internet. On this episode, you'll learn Arnold's thoughts about creating a more positive world, and how much of the anger and negativity is the byproduct of something we can control. You'll also learn about a new study that can help you fight back against dementia and stroke, and an incredible workout that only requires one piece of equipment -- or a backpack.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://schwarzenegger.ck.page/19c6c79315
Production and Marketing: https://penname.co/
Next Episode
#22: The Shocking Cost of Motivation
Going to the gym is a struggle for many people. But, how much money do you think it would take for someone to start working out consistently? A new study examined the question, and the results are worth a conversation (and will leave you shocked by the number). Arnold will also discuss new research that shows a positive mindset is even more powerful than you think. And, if you love running, you'll learn about a study that shows how to improve running economy and overall performance.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://schwarzenegger.ck.page/19c6c79315
Production and Marketing: https://penname.co/
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