Arnold's Pump Club - #03: The Perfect Bedtime

#03: The Perfect Bedtime

04/05/23 • 8 min

2 Listeners

We all know that sleep is important. But, did you know that your nighttime routine could give you a higher likelihood of developing cardiovascular disease? Arnold explains what you can do to help fine-tune your sleep schedule. He also shares the latest on collagen protein, and why your morning cup of coffee could help you live 15 percent longer.

For more information, tips, and advice, join Arnold's Pump Club. It's the health information and support you want without the negativity. You can join here.

Production and Marketing by Pen Name Consulting

For more information, tips, and advice, join Arnold's Pump Club. It's the health information and support you want without the negativity. You can join here.

Production and Marketing by Pen Name Consulting

Previous Episode

#02: The Ted Lasso Sleep Method

If you're looking for sleep tips, a question that can change your life, and the truth about cold tubs, then you've come to the right place. On today's episode of Arnold's Pump Club, Arnold shares how the popular show shared a surprisingly good health tip that most people might have missed. He also explains psychological research that can help you get through hard times. And gives the cold truth about people who want to freeze away fat loss.

If you'd like to get his free daily newsletter, you can sign-up with this link ⁠⁠https://schwarzenegger.ck.page/19c6c79315⁠⁠

Production and Marketing: ⁠⁠https://penname.co/

Next Episode

#04: What no one tells you about pain pills

Ever take medicine after an injury or a challenging workout that leaves you too sore? You're not alone, but you might slow your recovery and ensure the pain lasts longer. On this episode of Arnold's Pump Club, you'll learn how to perfectly time over-the-counter medications. You'll hear from a member of the village about how empathy changed his life. And you'll receive a 5-minute recipe that makes it easier to be healthy when you're on the go during breakfast or lunch.

For more information, tips, and advice, join Arnold's Pump Club. It's the health information and support you want without the negativity. ⁠You can join here.⁠

Production and Marketing by ⁠Pen Name Consulting