Arnold's Pump Club - #05: The surprising way to improve your diet

#05: The surprising way to improve your diet

04/07/23 • 11 min

1 Listener

Everyone knows that eating more vegetables and fruits is healthy. The hard part is figuring out how to build that habit. The surprising answer might be hiding in your workout. On this episode, Arnold shares a phenomenon that can help you eat better, answers questions about avoiding burnout, and provides a challenge you'll want to try.

For more information, tips, and advice, join Arnold's Pump Club. It's the health information and support you want without the negativity. ⁠⁠You can join here.⁠⁠

Production and Marketing by ⁠⁠Pen Name Consulting

For more information, tips, and advice, join Arnold's Pump Club. It's the health information and support you want without the negativity. ⁠⁠You can join here.⁠⁠

Production and Marketing by ⁠⁠Pen Name Consulting

Previous Episode

#04: What no one tells you about pain pills

Ever take medicine after an injury or a challenging workout that leaves you too sore? You're not alone, but you might slow your recovery and ensure the pain lasts longer. On this episode of Arnold's Pump Club, you'll learn how to perfectly time over-the-counter medications. You'll hear from a member of the village about how empathy changed his life. And you'll receive a 5-minute recipe that makes it easier to be healthy when you're on the go during breakfast or lunch.

For more information, tips, and advice, join Arnold's Pump Club. It's the health information and support you want without the negativity. ⁠You can join here.⁠

Production and Marketing by ⁠Pen Name Consulting

Next Episode

#06: Monday Motivation: Your limits are an illusion

1 Recommendations

Arnold loves showing they are stronger than they think. In this episode, Arnold shares a story about breaking expectations in his 70s, and connects it to lessons he learned under the bar during the Golden Age of bodybuilding. Also, you'll learn why "biological aging" test are not what they appear, how to cut your risk of cardiovascular disease by 96 percent, and receive a new workout challenge.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠

Production and Marketing: ⁠https://penname.co/