#20: Monday Motivation: You Need A Mirror
05/01/23 • 8 min
1 Listener
We hear a lot about how the world is angrier and more negative today. It’s clear that social media algorithms boost our worst impulses. But Arnold argues we can't simply blame the internet. On this episode, you'll learn Arnold's thoughts about creating a more positive world, and how much of the anger and negativity is the byproduct of something we can control. You'll also learn about a new study that can help you fight back against dementia and stroke, and an incredible workout that only requires one piece of equipment -- or a backpack.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://schwarzenegger.ck.page/19c6c79315
Production and Marketing: https://penname.co/
We hear a lot about how the world is angrier and more negative today. It’s clear that social media algorithms boost our worst impulses. But Arnold argues we can't simply blame the internet. On this episode, you'll learn Arnold's thoughts about creating a more positive world, and how much of the anger and negativity is the byproduct of something we can control. You'll also learn about a new study that can help you fight back against dementia and stroke, and an incredible workout that only requires one piece of equipment -- or a backpack.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://schwarzenegger.ck.page/19c6c79315
Production and Marketing: https://penname.co/
Previous Episode
#19: The 4-1-1 on Training
Few people know more about training than Arnold Schwarzenegger. But when you think about his advice, you probably imagine lots of tips about adding more weight and becoming stronger. But, in this episode, you'll learn that building muscle and adding strength isn't always about how many pounds you can lift. Arnold will share two techniques that will make your workouts much harder, even though they might require you to use less weight. You'll also hear about an incredible comeback story from the member of the week, and discover the cooking tool that can make meals more delicious and save you time.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://schwarzenegger.ck.page/19c6c79315
Production and Marketing: https://penname.co/
Next Episode
#21: How Much Coffee Is Too Much Coffee?
Coffee is linked with many health benefits, including a longer lifespan and helping prevent diseases like cancer. But, much of the research suggests you need to drink a lot of coffee to experience the benefits. So, is there something as too much coffee? Arnold will share a study that breaks down if you might be at risk. He'll also explore the science of how some people seem to stay lean no matter what they eat. And he'll end the episode with a story about how nice guys finish first.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://schwarzenegger.ck.page/19c6c79315
Production and Marketing: https://penname.co/
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