Complete list of Mental Illness Podcasts - Listen & Review on Goodpods
258 Episodes
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Avg Length 54m
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Latest episode 3 hours ago
This is a podcast about deciphering human behavior and understanding why people do the things they do. I, Zach Elwood, talk with people from a wide range of fields about how they make sense of human behavior and psychology. I've talked to jury consultants, interrogation professionals, behavior researchers, sports analysts, professional poker players, to name a few. There are more than 135 episodes, many of them quite good (although some say I'm biased). To learn more, go to PeopleWhoReadPeople.com.
689 Episodes
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Avg Length 48m
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Latest episode 4 days ago
A suicide prevention podcast. TEDx speaker, Leo Flowers has a Masters in Counseling/Psychology and is a stand-up comedian. Join him while he interviews other mental health experts, comedians and best-selling book authors as we help you rediscover your purpose, reduce your pain and regain your sense of belonging.
136 Episodes
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Avg Length 55m
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Latest episode 3 years ago
Welcome to One Broken Mom, created by business consultant, mother, and mental health advocate, Ameé Quiriconi after personal transformation spurred her on to create a revolution in how we talk about trauma and mental health. Ameé's "punk rock meets mental health and parenting" shows are direct and honest conversations with leading therapists, researchers, and advocates in the areas of trauma, narcissistic abuse, relationships, suicide prevention, parenting, and co-dependency. The topics are serious but Ameé brings an entertaining balance of candor, boldness, empathy and even a sense of humor to each interview. Listeners learn to make changes in their personal and professional lives by gaining a greater understanding of themselves and the people around them.
215 Episodes
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Avg Length 47m
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Latest episode 5 days ago
The Crisis Intervention Team Inc. brings you education, conversations, and perspectives on behavioral health and public safety. It also features recordings from the CIT ECHO, which connects public safety and providers for weekly training. This is part of your Crisis Intervention Team Inc. (www.goCIT.org), a 501(C)3 non-profit. Subscribe for ongoing lessons and discussions to keep you and your organization in the know. Send your questions or comments to [email protected]
53 Episodes
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Avg Length 43m
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Latest episode 2 years ago
Bottoming is the LGBTQ+ mental health podcast, about rock bottoming and beyond. This is not a sex podcast, but if you came here for that, stay anyway. Contact us: [email protected] @bottomingpod www.bottomingpodcast.comSupport this show http://supporter.acast.com/bottomingpodcast. Hosted on Acast. See acast.com/privacy for more information.
44 Episodes
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Avg Length 38m
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Latest episode 1 year ago
Welcome to Two Headed Girl, a new show about gender, our minds, and all sorts of transitions.
88 Episodes
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Avg Length 47m
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Latest episode 3 years ago
With a mission to visit every UN recognised country in the world, Emma 'Lovelly' Lovell invites you to join her on the journey. Talking about all things travel and adventure, Lovelly Travels will include interviews with fellow travellers and interesting locals, feature travel businesses and many a tale from the road. Joined by her co-pilot, Darius, Emma will document the mission to visit 195 countries while also raising awareness for mental health. Whether you're a voyager or a voyeur, you're invited to join them as they journey through past adventures and create new travel memories. Join us on Facebook for more conversations: https://www.facebook.com/groups/lovellytravels/ And follow along on Instagram for photos and videos from the adventures, @lovellytravels
155 Episodes
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Avg Length 68m
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Latest episode 2 months ago
Thoughts on Record is the podcast of the Ottawa Institute of Cognitive Behavioural Therapy (OICBT) located in Ottawa, Ontario, Canada. Each week we explore topics relevant to clinicians and mental health consumers from a cognitive behavioural perspective; however, if you’re generally interested in psychology, psychotherapy, evolutionary psychology, mental health, the brain, dynamics of human behaviour, creativity, wellness & performance then this podcast will certainly be of interest to you. Thoughts on Record is hosted by OICBT clinical psychologist Dr. Pete Kelly, C. Psych. Dr. Kelly is a Clinical Professor in the School of Psychology at the University of Ottawa and Adjunct Research Professor in the Department of Neuroscience at Carleton University. In addition to his clinical work, Dr. Kelly is actively involved in directing speciality programming at OICBT, teaching and supervision, providing workshops to mental health professionals and is a frequent speaker to organizations around the impact of stress on well-being. Email the show: [email protected]. You can visit the OICBT at www.ottawacbt.ca. Original theme music courtesy of OPK5, outro music courtesy of Baldhero & Van Whelan https://baldherovanwhelan.bandcamp.com
54 Episodes
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Avg Length 18m
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Latest episode 11 days ago
A journey through the ups and downs of my panic disorder. Hosted on Acast. See acast.com/privacy for more information.
52 Episodes
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Avg Length 71m
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Latest episode 2 years ago
Abigail Carlson has lived in the small community of Payette County, Idaho for her entire life. Her interests include music, any book she can get her hands on, cats, warm clothes, tiny objects, and most importantly...people. This led her to start Peak Curiosity in the summer of 2020 with the purpose of sitting down with anyone and everyone. She has interviewed a variety of musicians, authors, therapists, and personal friends; each with their own unique story. Abigail is an avid podcast listener herself and is heavily influenced by podcasters such as Joe Rogan, Jordan Peterson, and Matt Whitman. Hosted on Acast. See acast.com/privacy for more information.
97 Episodes
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Avg Length 46m
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Latest episode 13 days ago
Hattie Butterworth and Rebecca Toal host a podcast of insight and change in the classical music and arts professions. Delving into the often stigmatised worlds of mental health, injury, discrimination and productivity, classical music issues are spoken and revived. Join Hattie, Rebecca and guests for important conversations, inspiring moments of wisdom and poignant vulnerability. Hosted on Acast. See acast.com/privacy for more information.
132 Episodes
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Avg Length 66m
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Latest episode 2 years ago
A space for women to feel like they are not alone in the hardships or struggles that they are facing. Some conversations may be lighthearted, some may touch upon taboo topics, but the overall mission for this podcast is to make every woman realize that she is not alone in whatever struggle she may be going through. We are all in this together, I promise.
111 Episodes
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Avg Length 52m
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Latest episode 8 days ago
Schizophrenia in the Family. How do we cope? How can we help? We each have adult sons with schizophrenia and have written acclaimed books about it. We say it like it is, to help families, practitioners and those with SMI (serious mental illness) feel less alone...and learn. Randye Kaye, Mindy Greiling, Miriam Feldman...and guests.
12 Episodes
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Avg Length 20m
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Latest episode 3 months ago
***New episodes coming soon!*** What is Fugues? The quick answer - it’s The Moth with neuroscience and music (and a bit of sci-fi...) A fugue, conventionally, is: (1) a piece of music with multiple melodies played at the same time and... (2) a trance state where a person experiences amnesia, and loses their sense of self. Both uses of the word have a beginning, middle and end. Taking a bit of license, each story we tell in this podcast will be called a fugue. And each fugue will illustrate a handful of mental ingredients. A fugue will also refer to any temporary mental state one is in. For example, you are currently in a podcast description-reading fugue. Hosted by Gabriel Berezin, some fugues will be autobiographical, others are contributions from special guests. ***Episodes 1, 2, and 5 are great places to start!***
59 Episodes
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Avg Length 5m
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Latest episode 11 months ago
SEASON PREMIERES DEC. 1 | NEW EPISODES EVERY WEEKDAY 7:30PM (EST) ON THIS CHANNEL https://ratskates.com
46 Episodes
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Avg Length 4m
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Latest episode 1 year ago
“No one ever finds life worth living—one has to make it worth living.” — Winston Churchill The Living with Chronic Mental Illness Podcast documents the story of my atypical mental illness. It’s my journey to managing chronic schizoaffective disorder. It’s the story of challenging moments, of failures, of successes, of love, of loss, and of hope. This is the story of how ignorance lost its bliss. This podcast is for anyone looking for hope, and for those of us who are living with a chronic mental illness—that includes the caregivers (and friends and family) of anyone dealing with a chronic mental illness. You are ALL my fabulous friends. To get more out of The Living with Chronic Mental Illness Podcast, go to https://linktr.ee/ChronicMIPod
14 Episodes
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Avg Length 28m
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Latest episode 3 days ago
The SALT TALK w/ Jermine Alberty is a podcast dedicated to having conversations of healing and recovery surrounding topics of mental health challenges, addictions, spirituality, and guest will talk about how their work serves, affirm, loves, and transform those they encounter. Join us for each episode as we get salty.
56 Episodes
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Avg Length 51m
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Latest episode 9 days ago
Hi friends! Welcome to THINK OUT LOUD WITH ME, a chat-cast produced, hosted, and humbly offered by yours truly, Natalie P., from my neck of the woods to YOU...in YOURS. I’m taking full advantage of a Universally-accepted, irrevocable license to be curious, and held by every single one of us to engage others in constructive and enlightening conversation. After years of internal chatter, silent suffering, and physical and mental close calls, I was exhausted keeping it all together by myself. THINK OUT LOUD WITH ME is a search for Self, and a celebration of clarity, connection, community, and congruence I discover in the stories and perspectives and beauty of others in search of the same. If I help you find your voice...ignite your curiosity...nudge you just a bit in your own favor...well, shit. I’d like that. I’d like that a LOT. Thanks for listening.
3 Episodes
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Avg Length 25m
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Latest episode 3 years ago
Discussions on Mental Health featuring Important guests, engaging topics and a new look inside the world of Mental Health care, education, legislation and advocacy.
79 Episodes
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Avg Length 23m
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Latest episode 4 years ago
I want to talk about what no one else wants to talk about... Children with mental illness.Raising a child who is ‘different’ from the other kids takes a great mental and emotional toll on the parents. They are worn out and pushed to the brink, totally exhausted. Many are tapped out financially and in some cases, they have had to quit their jobs or take lesser ones to be there for the next episode when their child can’t cope. There is little or no support from a system caught up in process and willfully lacking in parental resources.As a parent of a challenging child, you can also brace yourself for the stigma of a lifetime. We look like the accomplice to this very badly behaved, poorly mannered and emotionally unstable child. If you don’t have a diagnosis it’s worse. If you don’t have money it’s worse still. So much of what we require to help our children isn’t covered by extended health insurance.The general parent community is unsupportive at best; hostile and judgmental at its worst. This compounds the pain and stress we live through every day. We go through things very few parents can relate to.This podcast is a collection of my interviews with kids affected by challenges, parents of those kids, and even medical professionals from the mental health community. In many cases, the name of the child has been changed or last names of the contributors omitted to maintain privacy for themselves and their children.
45 Episodes
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Avg Length 52m
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Latest episode 4 days ago
The American mental health system is broken beyond repair. Rather than trying to tweak a system which fails everyone, it is time to commit to a bold vision for a better way forward. This podcast explores the American system against the plumb line of an international best practice, recognized by the World Health Organization (WHO), in Trieste, Italy. The 40-year old Trieste model demonstrates how a community-based treatment system upholds the human rights of the people served. The Trieste story is anti-institutional and models the therapeutic value of social connection. Topics will address contemporary challenges in the American failed mental health system as contrasted with the Italian approach toward accoglienza – or radical hospitality – as the underpinning of their remarkable culture of caring for people. Interviews will touch upon how the guiding principles of the Italian system – social recovery, whole person care, system accountability, and the human right to a purposeful life – are non-negotiable aspects if we are to have any hope of forging a new way forward in our American mental health system. This podcast is curated and hosted by Kerry Morrison, founder and project director of Heart Forward LA (https://www.heartforwardla.org/). Heart Forward is collaborating with Aaron Stern at Verdugo Sound as the technical partner in producing this podcast (https://www.verdugosound.com). Kerry Morrison is also the author of the blog www.accoglienza.us.
178 Episodes
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Avg Length 17m
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Latest episode 11 days ago
Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.
16 Episodes
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Avg Length 40m
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Latest episode 1 year ago
Welcome to TP Elevates!Hosted by former athlete and mental health advocate Ty Pinkney, TP Elevates! dives deep into the mindset and mental health challenges faced by athletes and others. Drawing from his own experiences, Ty provides valuable insights to help listeners navigate their mental health journeys. Ty is dedicated to raising awareness and education about mental health. Elevate your mental health and well-being with TP Elevates! Listen now to start your journey to a healthier, happier mind.#athletementalhealth, #sportsmentalhealth, #mentalhealth, #athletes, #sports, #selfhelp, #selfcare, #motivation, #inspiration, #wellness, #mindset, #mentalhealthawareness, #mentalhealthmatters, #anxiety, #depression, #PTSD, #suicideprevention
63 Episodes
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Avg Length 51m
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Latest episode 2 years ago
Sean & Cathy a.k.a. "the illest couple" are working to end mental health stigma one super awkward conversation at a time. We believe it is crucial to communicate openly about our own mental health struggles so that we can better navigate the waters of life, and... well... marriage... but we also believe in jokes about butts (because butts are funny.)
28 Episodes
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Avg Length 46m
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Latest episode 1 year ago
"Allison in Wonderland" is a true passion project that isn't just about putting mental health into a box that is only about anxiety, depression, or other common topics. "Allison in Wonderland" is about everything that is in that box, as well as all of the things that don't quite fit into a box. I am excited to host this podcast to discuss mental well-being, mental health in the workplace, corporate culture, self-care, and so much more! Most episodes will have guest speakers that are industry professionals or advocates who feel passionately about these topics!
10 Episodes
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Avg Length 27m
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Latest episode 1 year ago
Is it possible to live well with mental illness? Does everyone have a bit of mental illness in this day and age? Why do we both stigmatize and glamourize mental illness? Join us for a wandering examination of mental illness (and mental health!) in our society. Co-hosted by Lauren Kennedy West (host of the YouTube channel Living Well With Schizophrenia) and her partner Robert Kennedy West.
17 Episodes
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Avg Length 45m
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Latest episode 1 year ago
MurderousMinds takes a deep dive into the dark world of serial killers. Each episode features an in depth analysis of some of history's most notorious murderers. We examine the impact these crimes have had on families and communities, as we attempt to gain a better understanding of what drives these individuals to do what they do. Narrated by Top5s, from the popular YouTube channel Top5s, join us as we make sense of why these individuals committed such brutal acts and discover what drives them, here on the MurderousMinds podcast.
25 Episodes
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Avg Length 54m
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Latest episode 1 year ago
Reflections from a chemically imbalanced Christian.
5 Episodes
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Avg Length 53m
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Latest episode 2 years ago
Come along for the ride as Bex and Boz have candid conversations with guests about all things fat and fabulous, getting boned and stoned, medication and meditation, sex store stories, and much, much, more! From mary-jane and momming, to serving up a plus sized side of sexy, there's no topic too taboo for this crew! Brought to you from the perspectives of a bisexual, married woman managing a blended family with 6 children - and a queer, pseudo-adult, stoner-lady with absolutely no responsibilities! Bex and Boz offer their insights on being FAT, SEXY, STONED, AND CRAZY!!!!
4 Episodes
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Avg Length 60m
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Latest episode 4 years ago
Go Mental Podcast is a mental health awareness show to help provide stories from everyday people to help express and share their own life experiences.
8 Episodes
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Avg Length 38m
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Latest episode 2 years ago
Beneath The Mask: A Mental Health Podcast Experience with your host, Aaron Sharma, aims to demystify the conversation around mental health, trauma and addiction. Your host IS a SURVIVOR. After silently living through the residual effects of childhood domestic abuse and childhood sexual abuse, facing his trauma and addictions to speaking his truth two decades later, he has discovered liberation and empowerment and has evolved from victim to owner. Your host has been featured in Toi Magazine, Helpful Living Magazine, Minding Your Mind podcast, and non-profit organizations such as Voices Beyond Assault, IkSahara Foundation and The Lotus Movement. Now your host speaks and advocates through the BTM podcast to instill hope and healing in those living in silence.The BTM podcast experience is a safe place free of judgment and discrimination. It provides a space for women and men from all walks of life to join your host to go beneath their masks to talk about their struggles with mental health, trauma and addiction. All in hopes to instill four simple words, “You are not alone.” So what are you waiting on? Sit back for some real-life storytelling through personal commentary and guest appearances, and tips on personal growth. Note: This podcast is not a replacement for mental health therapy. For advice on unique situations specific to you, please contact your local mental health counselling center. To share your story, contact Beneath The Mask. Anonymous story-sharing initiatives are also available.
255 Episodes
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Avg Length 20m
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Latest episode 4 days ago
Depression, Bipolar & Anxiety disorder discussion from the Church of Jesus Christ of Latter-Day Saint perspective. A discussion about living a purposeful, gospel filled life while struggling with mental illness specifically depression, bipolar and anxiety disorders. Anyone with questions or comments about this podcast can contact the author through email. [email protected]
23 Episodes
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Avg Length 41m
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Latest episode 18 days ago
We demystify mental health and psychedelic medicine. Our episodes give practical insights from experienced patients, helping everyone better understand depression, OCD, bipolar disorder, and psychedelic medicine. From the practical (like a guide to accessing therapeutic ketamine), to the profound (like spiritual awakenings brought on by psychedelics), we share patient-centered knowledge to help people and their families better understand the psychedelic landscape today.Co-hosts Molly Dunn and Lynn Schneider are old friends who usually live on opposite sides of the world. Molly, a disabled writer from Chicago with treatment resistant depression and other chronic illnesses, has been a ketamine patient for several years. Lynn, our resident genius empath, is a longtime friend, relative, and ally of people who struggle with mental health challenges. Together, we fight stigma, go on tangents, and crack each other up.We are not trained mental health experts. We provide context to help you do your own research. Hit us up at [email protected] and https://ketamineinsights.com/ and @ketamineinsights on Instagram. ~~If you or someone you know is experiencing a mental health crisis, please get help. In the US, dial 988. You are never all alone.~~Remember to advocate for yourself, and never ration your joy.
82 Episodes
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Avg Length 41m
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Latest episode 8 days ago
What have you tried so far to quit porn? Accountability buddies, talk therapy, internet filters, church or religious programs, or mindfulness techniques to 'get rid of cravings'... Many of these have merit, but they're often missing key elements for long-lasting sobriety. It isn’t enough to just “stop watching porn”. Porn addiction is a symptom of deeper, underlying challenges that I address using evidence-based psychological and behavioral practices.My mission isn't just to help people overcome porn addiction, but to give them each step to establish a recovery mindset and lifestyle. This is done using hands-on, daily exercises that retrain the brain and forge new habits that last a lifetime. Once this mindset and lifestyle are established, the desire for porn naturally fades. To discover how to stop porn addiction, join my Intensive Porn Addiction Recovery Program at nomoredesire.com/program
186 Episodes
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Avg Length 16m
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Latest episode 1 year ago
Thank you for stopping by 'ShePrays' today! Wherever this podcast finds you, my prayer is that you will experience BREAKTHROUGH in areas of your life that have been "hidden" from God through the power of consistent, faith filled prayer.You can expect prayer and exhortation that will touch every facet of the human experience because God is interested in every detail of your life. There is NO shame, fear or guilt here. Only grace, mercy, compassion, love and truth. Let me pray for you...
4 Episodes
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Avg Length 16m
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Latest episode 1 year ago
Discussions on mental illness and experiences
59 Episodes
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Avg Length 65m
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Latest episode 1 month ago
The Mind Medicine Australia Podcast aims to connect, listen and share the power of lived experience stories of mental health challenges and altered states that cultivate wellbeing and utilise the collective voices to inform research directions, policy and system change. This podcast explores modalities including but not limited to altered states from the use of psychedelics, breath work, yoga, mindfulness, meditation, nutrition, sleep and exercise.Support this show http://supporter.acast.com/mind-medicine-australia. Become a member at https://plus.acast.com/s/mind-medicine-australia. Hosted on Acast. See acast.com/privacy for more information.
14 Episodes
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Avg Length 25m
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Latest episode 4 years ago
Conversations about ministry, life, and faith, with Pastor Calvin Barnes (and friends).
73 Episodes
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Avg Length 20m
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Latest episode 1 month ago
Pointing toward hope is a positivity filled podcast, for anyone seeking to find more hope and joy in daily life. My goal is to reach as many people as I can to help them overcome and find joy even in the midst of hard things. I certainly don’t have all the answers. But together we can change lives!Thanks for listening. Be sure to subscribe like and leave a review so that we can help as many people as possible. If you or someone you know has a trial that you have been able to get through with the help of our Savior, please contact me so we can get you on the podcast.
21 Episodes
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Avg Length 51m
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Latest episode 1 year ago
Two mentally ill best friends, who have been friends for, arguably too long- having open and honest conversation about things from social media to dead parents. Giving a safe space to talk about hard things, with dark humor sprinkled in. Sharing vulnerabilities and realizations with each other, and you.
17 Episodes
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Avg Length 50m
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Latest episode 2 years ago
Sharing everyday people's stories to help you become the most fiercely resilient, strong and independent version of yourself.
17 Episodes
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Avg Length 50m
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Latest episode 2 years ago
Sharing everyday people's stories to help you become the most fiercely resilient, strong and independent version of yourself.
2 Episodes
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Avg Length 31m
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Latest episode 4 years ago
Epilogue is a storytelling project about people experiencing mental illness, addiction, trauma, and suicide loss. It was created by Producer Galen McCaw after losing his dad to suicide, with the intent of sharing stories that often go untold because of the stigma surrounding mental health and suicide. The project is in development, and our mission is to produce a series of stories like our pilot.
15 Episodes
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Avg Length 12m
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Latest episode 6 months ago
Mind Over Media looks at mental and emotional health issues through the lens of media including movies, games, music and more!!! Mind Over Media is powered by The World 1-1 Podcast Network, press start to engage your mind
73 Episodes
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Avg Length 48m
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Latest episode 1 year ago
The Stress Sessions by Luke Clark. A weekly podcast about mental health, presented by a guy in his 30s living with anxiety and depression. Expect chat around coping mechanisms, counselling, and crushing the stigma around men's mental illness. Hosted on Acast. See acast.com/privacy for more information.
98 Episodes
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Avg Length 43m
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Latest episode 3 years ago
Welcome to In the Wake with Whytli! I am a certified life coach and a mental health advocate. I am also a survivor of sexual and mental abuse. The phrase 'in the wake' means the ‘result of something occurring’ and I originally started this podcast as a result of my story and everything I have overcome. I continuously choose to rise up from the trenches and speak up about these various taboo and stigmatized topics. I choose empowerment, growth, and empathy. As I continue on my healing and self growth journey, I will use my voice to share my truth and insights along with amplifying the voices and stories of others. I interview guests whose messages have resonated with and inspired me. Tune in for weekly episodes on all things mental health, survivorship, and self help!!
6 Episodes
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Avg Length 13m
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Latest episode 4 years ago
Join me as I dive into the importance of self-love and self-acceptance, destigmatizing mental health and getting help, the challenges surrounding loss and illness, and more thoughts and observations about life and the world!I am a clinical social worker and have worked in the field of chronic illness, end of life, grief and loss, and mental health. I currently work as a therapist in private practice and also advise and supervise social work students.I am very active on LinkedIn and invite you to check out the videos and content I've put out there to get an idea of what I'm about :-)!Please email me at [email protected] with any suggestions or feedback! Looking forward to hearing from you!Thank you so much for the support as I begin this exciting endeavor!All of my podcasts are also available in video form on YouTube at https://www.youtube.com/channel/UC_qEXrOKvg-B6X2E5H8CNeg
3 Episodes
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Avg Length 20m
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Latest episode 1 year ago
The Mental Health Madness that has become part of Business! This series uncovers the lesser-known experiences of small business owners, delving into their struggles with stress, anxiety, depression, and even thoughts of suicide due to the immense pressures of entrepreneurship. Listen to firsthand accounts from individuals who have faced these obstacles and become stronger, demonstrating that you are not alone. With support and determination, you can successfully navigate these challenges and create a more balanced and fulfilling journey in both your professional and personal life.
30 Episodes
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Avg Length 54m
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Latest episode 3 years ago
Welcome to the Energi Impact Podcast, where we uncover practical tools that have helped people to heal themselves, in different areas of health & wellness. We also seek out top holistic practitioners who are getting compelling results with their clients. Furthermore, we have inspiring conversations with individuals who are helping to leave this world in a better place.
31 Episodes
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Avg Length 51m
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Latest episode 2 months ago
Welcome to The Full Minded Podcast, where real stories and raw conversations come together. I’m Alyssa, your host and your no-filter guide through all aspects of life. As a trauma survivor with firsthand experience navigating mental illness, I’ve faced some deeply challenging times. Diagnosed with PTSD, BPD, and ADHD, I know what it’s like to wrestle with your mind and feel completely alone in the fight. This podcast is my open diary—a space where I dig deep into the uncomfortable, the real, and the often unspoken. I don't hold back on sharing my struggles with relationships, battles with addiction, and all the moments that have shaped me. I will also be bringing in guests with unique experiences and raw truths of their own. My mission is to eliminate the stigma surrounding mental health and all topics that encompass the human experience. Here, nothing is off-limits, and nobody is alone. So grab your favourite drink, settle in, and let’s get real.