Energi Impact - Heal Yourself & Heal The Planet

Jane Wrigglesworth is a certified sleep science coach.

She studied sleep and neurobiology at Michigan University and is completing a degree in natural medicine at South Pacific College of Natural Medicine.

She consults with individuals and corporate groups on sleep, providing life-changing information and guidance to a wide array of audiences. She conducts regular workshops on how to get a good night’s sleep.

Jane is a member of the American Academy of Sleep Medicine.

Some of the topics we talked about are:

• How important is sleep to our overall health.
• What are the key ways people can improve their sleep? Optimal Sleep routine?
• What to eat to improve your sleep and how important food is to getting a restorative sleep.
• How can morning routine set you up for deep sleep?
• Could you explain circadian rhythms, what are they? why are they so important and how can we improve them?

Janes Website:

https://howtosleepwell.org
Energi Impact:
Website: https://impact.energi.world
Instagram: https://www.instagram.com/energiimpact/
Energi Core:
Website: https://www.energi.world
Ku Coin Exchange: https://www.kucoin.com
Host:
Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/

Sarah is a passionate wellness advocate in New Zealand. She was the founder of Greenleaf Organics - a Health food restaurant and beverage company, she works with Ceres Organics which is a brand ambassador for Ceres Organics which is one of NZ's if not NZ biggest Organic Food supplier and she has recently started a new Organic Wheat grass powder company. And i wanted to chat with her as she is really passionate about Organics and healthy living.

• What are anti inflammatory foods and why are they so important?
• Also organic foods, why organic is better, how we can get more of it?
• Strategies of how people can incorporate more plant foods into their diet?
• Benefits of wheat grass (My Dad use to grow it back in the day when he was battling cancer)
• Looking through your Insta in research for the podcast i saw a really cool quote "Study nature, love nature, stay close to nature. It will never fail you" Frank Llyod Wright. I love this! What does this quote do you mean to you and how do you do these things?

Sarah Links:
Instagram: https://www.instagram.com/sarahtannernz/
Website: https://supernature.co.nz
Super nature (Wheatgreass powder)
Instagram:
Website: https://supernature.co.nz
Soil and Health NZ, who also do the Organic magazine
https://organicnz.org.nz/

Organic Week NZ
https://www.organicweek.co.nz/

And the charts for anti inflammatory and acid alkaline etc
http://www.betterbalance.co.nz
Energi Impact:
Website: https://impact.energi.world
Instagram: https://www.instagram.com/energiimpact/
Energi Core:
Website: https://www.energi.world
Ku Coin Exchange: https://www.kucoin.com
Host:
Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/

Doug Moores is a former advertising creative turned yogi. He is also part of the Te Ari Lodge which is a Family run luxury lodge in Te Ari - New Zealand. Where they focus on garden to table
He also has the podcast Dougit which i have featured on.
In this episode we talk about head injuries
- Dougs journey thus far of improving his head injury after being hit by his board while surfing.
- Benefits of float tanks
- Head injuries playing sport when we were younger
- What Doug has been taking supplement wise to improve his Brain
- Dougs experience with psychedelics
- My experience suffering with psychedelics.
- Empathy and lessons learnt from going through harships
Doug Links:
Doug Instagram: https://www.instagram.com/dougit/
Doug Website: http://dougit.nz
Family business - Luxury accommodation: https://tearailodge.co.nz
Energi Impact:
Website: https://impact.energi.world
Instagram: https://www.instagram.com/energiimpact/
Energi Core:
Website: https://www.energi.world
Ku Coin Exchange: https://www.kucoin.com

Alex conroy is doing a masters in clinical psychology
He walked for 24hrs to raise money for the charity mind to raise awareness for Mental Health. He also walked in memory of his friend who took his own life during the COVID-19 Pandemic.
Some of our talking points:
- We talk about his EPIC 24 hour walk that he did.
- Benefits of Journalling
- The benefits of giving.
- How to work through some of our subconscious patterns that aren't serving us.
Alex Links:
Alexander James Instagram: http://www.instagram.com/ajconroy
Alex Mentor page: https://www.instagram.com/notlostjustunfound/
Energi Impact:
Website: https://impact.energi.world
Instagram: https://www.instagram.com/energiimpact/
Energi Core:
Website: https://www.energi.world
Ku Coin Exchange: https://www.kucoin.com
Host:
Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/

Kyra Santoro is an American actress, model and singer. Kyra has shot for Sports Illustrated, Maxim, Men's Health and GQ. She has her music available on Spotify and Apple music. She is also known as Jenny Turco on the show The Orville.
We have a fantastic conversation about the different tools she has found and uses to help improve her Mental Wellness. She is funny and a great conversationalist so its a fantastic listen. Please enjoy.
Some of the things we talked about are:
- The benefits of Journalling
- Spending time in Nature
- Having a purpose
- Micro-dosing on Mushrooms
- Grounding practise when she gets home
Kyra Santoro Links:
Instagram: https://www.instagram.com/kyrasantoro/?hl=en
Twitter: https://twitter.com/kyrasantoro
Facebook: https://www.facebook.com/kyra323music/
Youtube: https://www.youtube.com/channel/UCyv8VKYZ0R8qkpCbdKCDqcQ
Spotify Music: https://open.spotify.com/artist/1WWcgn14HJ6pZ3VTMubBC7
Apple Music: https://music.apple.com/be/artist/kyra/1455704439
Energi Impact:
Website: https://impact.energi.world
Instagram: https://www.instagram.com/energiimpact/
Energi Core:
Website: https://www.energi.world
Ku Coin Exchange: https://www.kucoin.com
Host:
Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/