The pH Nutrition Podcast

Taking part in HYROX London this weekend?

Liam and Tom as they give us a definite breakdown of what to do this week leading up the race, with key action points for race day and areas to focus on post competition.

Tom draws on his previous HYROX experiences as a podium athlete and competition athletes to ensure you go into the event fully prepared!

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In this episode, Coach Chloe talks to Bethany Robinson about body acceptance and using her social media platforms to promote a positive relationship with body image, training and nutrition for females.

Chloe and Beth cover how our relationship with our bodies' can be impacted by what we see on social media, the importance of eating enough food to fuel training, and allowing yourself to eat certain 'off limits' foods.

For more info on our programs head over to our website here

Check out our Instagram page where we post tonnes of useful info here

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Losing weight is hard. But it is even harder when you make silly mistakes. In this episode Liam covers 5 areas to help you be more successful with your diet.

For more info on our programs head over to our website here

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How to Maintain Muscle Mass in a Caloric Deficit

On the pH Nutrition podcast, coaches Luke and Liam discuss effective strategies to retain muscle mass during a caloric deficit.

They underscore the incorporation of resistance training, having adequate protein intake, not undergoing a too aggressive caloric deficit, maintaining a good sleep schedule, and considering several dietary supplements like creatine, omegas, vitamin D, and possibly HMB.

Concrete numbers and specific interventions are presented to guide listeners in implementing these strategies along with the importance of maintaining good sleep, achieving an optimal balance in macronutrient intake, and the overall benefit of combining diet and exercise for more significant results, among others.

For more info on our programs head over to our website here

Check out our Instagram page where we post tonnes of useful info here

00:02 Introduction and Casual Conversation

00:45 The Importance of Maintaining Muscle Mass in a Deficit

01:38 Role of Resistance Training in Muscle Mass Maintenance

04:05 The Significance of Protein Intake

06:45 Balancing Macronutrients for Optimal Muscle Maintenance

12:26 The Impact of Calorie Deficit on Muscle Mass

17:45 Combining Diet and Exercise for Effective Weight Loss

19:49 Discussing Potential Substitutes for Resistance Training

19:52 The Importance of Creatine and Omega Threes

20:27 The Role of Vitamin D in Maintaining Muscle Mass

21:07 Exploring the Efficacy of HMB

22:29 The Impact of Food Quality and Green Powders

24:12 The Crucial Role of Sleep in Muscle Mass Maintenance

26:35 The Influence of Nutrition on Sleep Quality

29:43 The Importance of a Balanced Lifestyle for Muscle Mass Maintenance

31:41 Wrapping Up and Looking Forward

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The Journey of Running 13 Marathons in 13 Days: An Interview with Tom McClure

In a special episode of the pH Nutrition Podcast, Coach Tom McClure shares the details of his recent achievement of running 13 marathons in 13 days. He delves into the physical and mental challenges he faced throughout the grueling endurance test. Tom's motive behind the feat was to raise awareness for men's mental health issues, in particular, suicide. He outlines how his focus on the greater cause helped him push through pain and fatigue. Tom also highlights some strategies he used, such as having a consistent structure to his eating and training schedules, practicing resilience through adversity, and leaning on his support network for strength. Despite the hardships, Tom articulates the immense sense of accomplishment and pride in contributing towards such a crucial cause.

For more info on our programs head over to our website here

Check out our Instagram page where we post tonnes of useful info here

00:00 Introduction and Welcome

00:16 Post-Marathon Recovery Discussion

00:54 Reasons Behind the 13 Marathons Challenge

03:22 Training and Preparation for the Challenge

07:42 Fuelling Strategy During the Marathons

15:51 Psychological Impacts and Coping Mechanisms

27:45 Reflections and Future Plans

31:47 Closing Remarks and Appreciation

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