Episode 72: Listener Q+A with Liam and Luke
09/04/23 • 30 min
Welcome back to another listener Q+A with Liam and Luke! In this episode they answer your questions including:
- What are the benefits of Creatine? 1:20 (Check out this ACE paper for more!)
- If you miss a day of creatine or beta alanine, how does that impact the effectiveness? 3:15
- Are Joint supplements effective? 6:15
- Is Turkesterone any good?! 10:56
- Should I change the way I train now i'm in my 50s and perimenopausal? 14:19
- How should i change my nutrition after a severe injury that means I can't train? 17:58
- How to recover from overtraining? 21:49
For more info on our programs head over to our website here
Check out our Instagram page where we post tonnes of useful info here
Hosted on Acast. See acast.com/privacy for more information.
Welcome back to another listener Q+A with Liam and Luke! In this episode they answer your questions including:
- What are the benefits of Creatine? 1:20 (Check out this ACE paper for more!)
- If you miss a day of creatine or beta alanine, how does that impact the effectiveness? 3:15
- Are Joint supplements effective? 6:15
- Is Turkesterone any good?! 10:56
- Should I change the way I train now i'm in my 50s and perimenopausal? 14:19
- How should i change my nutrition after a severe injury that means I can't train? 17:58
- How to recover from overtraining? 21:49
For more info on our programs head over to our website here
Check out our Instagram page where we post tonnes of useful info here
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Episode 71: Pooing To Improve Performance (RESEARCH REVIEW)
In this episode Luke and Liam dive into a research review on the impact going for a poo has on performance (yep you read that right, going for a poo)!
The paper in question is: Defecation enhances cerebral perfusion and delays fatigue in elite triathletes
By Chen-Chan Wei et al
They dive into just how much of an impact can going to the toilet before a competition can have and to be honest the results might surprise you!
For more info on our programs head over to our website here
Check out our Instagram page where we post tonnes of useful info here
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
Episode 73: At Home Metabolic Devices, Are They Worth It? (Research Review)
In this episode Luke and Liam breakdown a research paper entitled:
The efficacy of a home-use metabolic device (Lumen) in response to a short-term low and high carbohydrate diet in healthy volunteers by J. Roberts et al (2023)
They look at just how useful these at home metabolic devices are, if they work and why anyone would use them.
For more info on our programs head over to our website here
Check out our Instagram page where we post tonnes of useful info here
Hosted on Acast. See acast.com/privacy for more information.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-ph-nutrition-podcast-351164/episode-72-listener-qa-with-liam-and-luke-50813794"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to episode 72: listener q+a with liam and luke on goodpods" style="width: 225px" /> </a>
Copy