Episode Thirty Seven: Navigating the Festive Period!

12/19/22 • 35 min

Christmas is coming and in this episode Liam, Chloe, and Luke talk all about how to navigate your nutrition through the festive period!

They offer real practical advice on what to do to maintain your progress into the new year without sacrificing quality time with with family and friends.

We know the holidays can be a tough time of year from a nutrition point of view but it can be enjoyed and progress can be made, just listen to find out how!

For more info on our programs head over to our website here

Check out our Instagram page where we post tonnes of useful info here

Hosted on Acast. See acast.com/privacy for more information.

Christmas is coming and in this episode Liam, Chloe, and Luke talk all about how to navigate your nutrition through the festive period!

They offer real practical advice on what to do to maintain your progress into the new year without sacrificing quality time with with family and friends.

We know the holidays can be a tough time of year from a nutrition point of view but it can be enjoyed and progress can be made, just listen to find out how!

For more info on our programs head over to our website here

Check out our Instagram page where we post tonnes of useful info here

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Episode Thirty Six: Methods of Body Composition Testing With Owen Hutchins of MyVitalMetrics

Owen Hutchins is the owner of MyVitalMetrics, a human performance lab in London. They are our testing partners and offer some incredible tests for everyone to gain insight into their health and performance. In this episode we cover

What is a DEXA scan

What data can you get from this beyond body fat levels

How to reduce visceral fat

What is a VO2 max test and RMR test.

Fuel utilisation test. Finding out where you burn fats and carbs

Who should be using these

Applying these tests in the real world

Blood testing and muscle oxygen testing

Owen explains everything in such a great way, making things easy to understand. If you are keen to get tested we have a code for 10% off - PHNUTRITION10

More info about the testing can be found here - https://phnutrition.co.uk/dexa-scan

For more info on our programs head over to our website here

Check out our Instagram page where we post tonnes of useful info here

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Episode Thirty Eight: Physiology of Fat Loss, an Intro to Our Fat Loss Series

Happy New Year and welcome back to the pH Nutrition podcast, in this one Coach Luke and Coach Chloe dive into a little bit of the physiology of fat loss!

This is an intro episode to a fat loss series we've got coming up in January! 4 episodes all dedicated towards removing some of the confusion around fat loss and helping you if you're attacking one in the new year!

We hope you find it useful!

For more info on our programs head over to our website here

Check out our Instagram page where we post tonnes of useful info here

Hosted on Acast. See acast.com/privacy for more information.